This series is a key tool to do regularly for strong hips and great posture - check out this quickie from the full "Deep Pilates Flow - in Anguilla" routine on the platform. Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat. Add ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Slow Recovery Flow
A great tool to keep coming back to ... This stretch is also prenatal friendly.
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7 Min Release and Recover Stretch
Release, Recover, and Let Go ... this is the perfect tool to add to your morning or nighttime routine. Filmed in Anguilla.
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Side Body Sculpt (25-Minutes)
Tune-in for a big announcement! A unique obliques, outer thighs, and glute workout that hits all the right spots. Props - a yoga mat, 2/3 pound lightweights. Add a pilates ball to level-up. This livestream will be 25-minutes.
Disclaimer: You should always consult your physician or health care sp...
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