A perfect warm-up to stack with another quickie, or to add to your morning routine: Join me (and a very special friend) for a feel-good side-body series. Special shout-out to Laura who joined us on Silhouette's 1st ever retreat in Costa Rica. Laura has been practicing the Method for 5 years now, and she is feeling amazing in her Silhouette thanks to her commitment and dedication. We love you Laura! Intensity - Gentle. Props - nothing at all. Add lightweights to add a bit more of an upper body burn. Style - Deep Pilates Flow. *This series is prenatal friendly as long as you have been cleared by your physician.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.