Slow Recovery Flow
(BODY)
•
16m
A great tool to keep coming back to ... This stretch is also prenatal friendly.
Up Next in (BODY)
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7 Min Release and Recover Stretch
Release, Recover, and Let Go ... this is the perfect tool to add to your morning or nighttime routine. Filmed in Anguilla.
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Authentic Mat Pilates Flow - 25 Minutes
This NYC livestream is a refreshing visit back to the basics. No props needed. This is a great tool to keep in your toolbox (save to "My List" to return to again and again!).
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...
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11 Min Deep BODY Mat Glutes and Abs
A gentle, yet fierce, mat routine. Style - Barre Sculpt. Props - a yoga mat. Style - Gentle. *This series is prenatal friendly as long as you are in your 1st trimester and have been cleared by your physician.
Disclaimer: You should always consult your physician or health care specialist before p...
