22 Min Weighted Cardio with Planks - Int/Advanced - NYC
20 Min • 22m
Get your #SilSweat on in this series that incorporates all your favorites! Filmed in NYC.
Up Next in 20 Min
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22 Min Standing Legs + Planks + Stret...
Add a resistance band for more intensity. Props: Mat, band, chair/wall.
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20 Min Dance and Leg Sculpt - Beg/Int
Have fun dancing with Alexis is this follow-along dance cardio.
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19 Min Pilates Abs and Inner Thighs -...
This series will be demonstrated both with and without a pilates ball. Fire up your abs and inner thighs for a strong core!
