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22 Min Weighted Cardio with Planks - Int/Advanced - NYC
20 Min
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22m
Get your #SilSweat on in this series that incorporates all your favorites! Filmed in NYC.
Up Next in 20 Min
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20 Min Dance and Leg Sculpt - Beg/Int
Have fun dancing with Alexis is this follow-along dance cardio.
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20 Min Barre Thighs & Athletic Glutes
Add a pilates ring for an addition abdominal and back connection ... strengthen your lower body in this challenging series.
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19 Min Standing Lower Body - Int/Adv
Take your lower body workout to a standing position today. Add ankle weights as a Pro option. Combine dance elements with your sculpting exercises for an effective 19 minutes.
