20 Min

20 Min

Here you will find many of the workouts that are around 20 minutes long.

Subscribe Share
20 Min
  • 19 Min on the Mat Deep Abs and Glutes

    A shorter version of the 'Deep House Pilates Flow - Breathe' workout, this side-lying series will strengthen your obliques and glutes, partnered with a pilates flow to create as much elasticity and length in the body as you can, then lay on your back for a strong abdominal series. Props - a yoga ...

  • 21 Min Just Cardio

    Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong

  • DUMBO, Brooklyn - 21 Min Killer Arms Workout (on your mat)

    Gentle, yet (woa!) so strong, try this 21-minute upper body burner down on your mat. Props - A Mat, 2/3 pound lightweights (5 would be the heaviest I would go!)

  • 22 Min Spicy Standing Strong Glider Legs

    Low-Impact yet the most effective lower-body workout that won't leave you in pain 10-years from now. Enjoy this fun, spicy lower body burner that you can glide (or walk) and tone your legs. Intensity - Strong

  • 20 Min Adv Strong Pilates Flow

    The perfect flow to set the tone for your day - work through any tightness with spinal mobility and breath work, then flow through a strong abdominal and glute flow. Props - a yoga mat, pilates ball, and ankle weights. Intensity-Strong

  • 23 Min Standing Strong Arms, Planks, Mat abs

    Short on time? Use this power-up to 'feel' the burn right away. Props - a mat, lightweights. Intensity - Strong

  • 19 Min Power Sculpt Glider and Mat Workout - No Cardio

    The perfect full body sculpt that begins standing, then comes to the mat. To level-up use gliders and add more instability in the movements to strengthen more muscle fibers in your legs and your core. Prenatal - I strongly recommend not using gliders, walk the movements instead of glide. Props - ...

  • 15 Min Power Abs on the Mat

    The root of the Silhouette Method comes from your core, as that is the most safe and effective way to not only workout, but to do everyday chores. Your core will thank you for this one today. Props - a ball and lightweights to level-up, however this series can be done using nothing at all. Intens...

  • 16 Min On the Mat Gritty Deep Burn

    If you love using a pilates ring or ball, you will definitely love this fire ab series. Props - a yoga mat, pilates ring or ball. Intensity - Gentle

  • 20 Min Standing Banded Power Legs

    You don't even need a mat ... check out this power leg standing series. Level - Gentle

  • 15 Min Full-Body Banded Sculpt on your mat

    Wow it's amazing what you can do with just one band ... try this full-body workout on your mat. Where do you feel it most? Level - Strong

  • 17 Min Power Cardio

    Join me in this fun follow-along quickie workout. This series is prenatal friendly. Props - lightweights, sneakers. Intensity - Strong

  • 21 Min 'No Ego' Banded arms and Standing Legs

    Talk about a great full-body work-up, this series is all standing. There are no planks. Props, lightweights, a chair, add a resistance band to level-up

  • Eight

    Intensity - Gentle

  • 21 Min Long Legs, Abs, Full Stretch

    Add a splash of ballet to your leg series today. Remember it's about enjoying the movement, letting go, and walking out of your workout stronger than you walked in. All you need is a mat and a chair, add a resistance loop band to level-up.

  • 13 Min Fire Banded + Weighted Arms

    A great way to vary your upper body workout and make it more effective - play with adding a resistance loop band to level-up. You can absolutely use lightweights instead if a band is not available to you! This series is prenatal and postnatal friendly.

  • Seven

    This is part of the Silhouette Short series. Intensity - Strong

  • 22 Min Dancer's Arms + Power Weighted Arms

    This upper body series is fire - start without any weight for a fun full-body warm-up, then dive into a deeper upper body burn and isolate each major muscle group. This series is prenatal and postnatal friendly. Props - a yoga mat, 2/3 pound lightweights. Intensity - Strong

  • 22 Min Graceful Standing Barre, Power Mat Series, Deep Hip Stretch

    Talk about a full lower body burn, revisit classic barre positions along with a power mat lower body series. All you need is a mat, a barre, add ankle weights to level-up. This series is prenatal and postnatal friendly.

  • 15 Min No Cardio Power Plank Legs and Stretch

    Create elasticity in your ligaments and your joints, strengthen you upper body, core, and glutes in this power mat series you can do anywhere. All you need is a mat. Intensity - Strong

  • Six

    Intensity - Gentle

  • 17 Min Mat Power Series - Full Body

    For the days you want to stay down on the mat, this fun power series hits all the right spots: abs and glutes and feel-good stretching. All you need is your mat. Intensity - Gentle

  • 17 Min Dance Cardio + Dancer's Arms

    Wanna dance? Dancer's arms are back by popular request! No props needed, this is the perfect quickie. Intensity - Strong

  • 16 Min on the Mat Glutes, Abs, and Stretch

    Don't feel like standing today? No problem. Enjoy this dynamic series for the quick feel-good full-body burn. All you need is a mat, add a pilates ring to level-up!