Fix your posture and build a new strength in your upper body. If you do not have a 5-pound weight feel free to use lightweights in one hand (shown in the intro).

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this p...

This combo will leaving you with an extra 'pep' in your step! 💦 Style - Power Dance and conditioning. Props - lightweights and sneakers.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain ...

Join me for this quick, efficient full-body activation. Props - sliders, ankle weights, a band, and a yoga mat.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before ...

The perfect power standing set with a view to die for ... don't miss this TSM exclusive.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the ...

The advanced format we are known the most for: experience the magic of the Signature format. Elevate your heart rate, enhance your flexibility, endurance, and posture all in a matter of minutes.

Legal Disclaimer: You should always consult your physician or health care specialist before performin...

All standing - enjoy this weighted conditioning series that will have you jumping through your screen! Style - Power Dance Cardio. Intensity - Strong.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You ...

Beat-based, full-body strength. Props - lightweights (2-3 pounds, 1-1.5kg), a yoga mat, and a chair.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing ...

Join Emma and I for this fun banded all-standing set. Style - Power Dance Cardio. Props - sneakers, a resistance loop band. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...

The next format to introduce you to is our Signature "Slow Sculpt" format that fuses dynamic movement to a slower tempo for a deep smoldering burn. Props - 5 pound weight (or 2 lightweights in one hand as it is all unilateral work). Intensity - Gentle.

Legal Disclaimer: You should always consult...

Watch this routine [maybe add it into your weekly rotation] and experience the key elements of what make-up The Silhouette Method, and how to transform your practice on a whole. new. level. No props needed. Prenatal members - also watch this video to learn how to do diaphragm hug-the-baby breath...

I'm not sure - can you handle this heat 🔥? Style - Barre Elevated. Intensity - Gentle. Props - just a chair, or add ankle weights for more intensity (mine are 1.6 pounds). *This routine is prenatal friendly as long as you have been approved by your physician.

Legal Disclaimer: You should always ...

A unique deep core and glute burn. Style - SIL Stripped. Props - none. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the...

You are going to want to save this to take with you anywhere. Props - a yoga mat and fluffy thick socks or gliders. Intensity - Gentle. Style - Deep Pilates.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this progra...

I dare you not to become obsessed. Style - Deep Pilates. Props - a pilates ball, lightweights. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval befo...

Move to feel good. Style - Deep Pilates. Intensity - Gentle. Props - using no weights (beginner), add ankle weights (intermediate), also add arm weights (advanced).

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this...

No Music - Immerse yourself in nature with me in the Dominican Republic jungle on our Silhouette retreat. Style - SIL Stripped. Props - just a yoga mat. Intensity - gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

Int/Advanced - this will stimulate your mind and body. Style - Barre Elevated. Props - just a chair and a mat (ankle weights optional for more intensity). Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercis...

This routine will completely shake-up your day! Style - Power Dance. Props - a 5 pound, or 2 lightweights. Intensity - Strong.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific a...

It's time for your glow-up ✨ Props - just a chair and a mat, add ankle weights for more intensity. Intensity - Strong. Style - Barre Elevated.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should o...

Check out this quick, efficient banded upper body set to take with you anywhere. Style - Deep Pilates. Props - just a resistance loop band. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this prog...

Let's put a new definition to the word 'heat'. I invite you to be bold with me. Style - Barre Sculpt. Props - can be done using just a yoga mat, add ankle weights/sneakers for more intensity. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist befor...

"Get out of your head and just feel." Style - Signature Barre Sculpt. Props - one sock or glider, lightweights. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific ap...

Join me for this fun all-standing fusion! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a chair, and a resistance loop band. *This series is prenatal friendly.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...

A member favorite from the Live Virtual Studio. Style - Deep Pilates Flow. Props - lightweights, 2 gliders, yoga mat. Intensity - gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain speci...