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20 Min

20 Min

Here you will find many of the workouts that are around 20 minutes long.

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20 Min
  • On Your Mat - Upper Body (Replay)

    Enjoy this short, effective livestream recording: Props - a pair of lightweights or a 5-pound weight. Style - Deep Pilates. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain...

  • On Your Mat - Towel Fire Abs (Replay)

    A special replay of your weekly livestream - all you need is a mat and a towel. I recommend adding this to "My List" to add to your weekly routine. Style - Deep Pilates. Props - a yoga mat and a towel. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specia...

  • Feb 6th Livestream - 18 Mins Power Dance

    On the platform for only 4 weeks (leaves March 5th) watch the replay - Tap to join me for our new weekly livestream - join right from this link! Props - weights, sneakers

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this...

  • St. Bart's Banded Arms and Abs

    A clip from the full "St. Bart's Barre Sculpt" routine on the platform, join me for this banded power series. Intensity - Gentle. Style - Deep Pilates. Props - a resistance loop band.

    Link to purchase the bands I use - https://a.co/d/645w2oj

    Disclaimer: You should always consult your physician ...

  • St. Bart's - On Your Mat - Deep Banded Cheeks

    Escape with me - build muscular endurance using the time under tension method with your band. Intensity - Gentle. Style - Deep Pilates. Props - a yoga mat and a resistance loop band. *I apologize for the blur at 9:40, please take this opportunity to finish the set looking away from the screen and...

  • St. Bart's - On Your Mat - Fire Abs

    Using just a band - escape with me to St. Bart's and enjoy this killer burn you can do anywhere. Intensity - Gentle. Style - Deep Pilates. Props - a band, yoga mat.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this progr...

  • Power N.46

    Forget you’re ‘working out’ (pssst … I honestly did!). Let go, shoes off, let your hair down, and enjoy this unique quick endorphin boost with me. Style - Power Dance. Intensity - Strong. Props - lightweights and a yoga mat.

    Disclaimer: You should always consult your physician or health care spe...

  • On Your Mat - Deep Cheeks (Booty)

    Join me for this gentle, yet powerful on your mat deep 20-minute booty burn, the first of our brand new "on your mat" series. In this series the choreography is more simple so you can take it to a gym, or use it as a tool to ease in your routine. Style - Deep Pilates. Intensity - Gentle. Props - ...

  • Your Truest Core/Prenatal & Postnatal/Pelvic Floor

    Do you know how to tap into your core's strongest potential? Whether you are a prenatal mama in her 1st trimester, or a postnatal mama looking to reconnect to her core, or if you are in general looking to have a better understanding to see and feel a difference in your deepest abdominal fibers (y...

  • 22 Min Fire Abs (Ring/Ball)

    Are you ready to build your strongest core ever? I recommend adding this to your monthly routine. Join me for this special preview from the Deep House Pilates Flow class from the Live Zoom Studio (every Monday). Keep the feedback coming - I am so inspired by each of you! Intensity - Gentle. Props...

  • 15 Min Weighted Abs and Deep Stretch in the Hamptons

    A great tool to stack, or to try the days you're not feeling motivated - try this deep core and stretch from the full "Hamptons Sculpt" routine with me on the platform. Enjoy! Intensity - Gentle. Props - a mat, weights (optional). Style - Barre Sculpt.

    Disclaimer: You should always consult your ...

  • Pilates X Strength Livestream

    Plus a big announcement! This series is short and spicy. Props - socks, lightweights, ankle weights (optional). Intensity - Gentle. Style - Deep Pilates Flow.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...

  • 15 Min Strong Weighted Core and Glutes

    Looking to work your full front-side-body abdominals plus your side-body obliques and glutes? Try this strong routine from the full "Sil Strong" routine on the APP. Intensity - Strong. Props - a yoga mat, add 2/3 pound weights to level-up. Style - Barre Sculpt.

    Disclaimer: You should always cons...

  • The Comeback - Standing Barre Sculpt

    Your future self will thank you for this - sculpt your legs with this fire standing routine I had a blast filming for you! Style - Barre Sculpt. Intensity - Strong. Props - a chair. Add ankle weights to level-up. This series is prenatal friendly as long as you have been cleared by your physician....

  • Fire Banded Core Livestream Recording

    Join me for this fun deep pilates banded core that takes your abdominal strength to the next level! All you need is a mat and a resistance loop band.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...

  • 15 Min Killer Booty

    Short & Spicy - this is dedicated to our member's who love that deep, deep booty burn (I do too!). Intensity - Gentle. Style - Deep Pilates Flow. Props - a chair and a yoga mat.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises ...

  • 20 Min Power Core with a Ball

    Learn how to use your ball to take your core workout deeper than ever before. Style - Deep Pilates Flow. Props - a pilates ball, add lightweights to level-up. Intensity - Gentle. *This series is prenatal friendly as long as you have been cleared by your physician.

    Disclaimer: You should always c...

  • 18 Min Dancer's Arms, Side Body, and Deep Stretch

    Dancer's arms plus a killer side body series: this is the big finisher from the full "Power N.38" routine on the platform. No planks. No dance cardio. Props - 2/3 pound lightweights, a yoga mat. Style - Barre Sculpt. Intensity - Strong.

    Disclaimer: You should always consult your physician or hea...

  • No Cardio - 18 Min Standing Banded Legs and Killer Mat

    No Dance Cardio - we begin with a power banded full-body sculpt, and end with a killer mat series. This is a perfect series to stack or do as a stand alone (my glutes are still shaking!). Props - 2/3 pound lightweights, a yoga mat. Add a resistance loop band to level-up. Style - Barre Sculpt. Int...

  • 15 Min ADV Strong Standing Legs

    Enjoy the beautiful scenery while building the most strength and power and agility in your lower body. This is a clip from the full 'Anguilla Spicy Barre Sculpt' routine on the platform. Style - Signature Barre Sculpt. Intensity - Strong. Props - a chair, add ankle weights to level-up! This routi...

  • Side Body Sculpt (25-Minutes)

    Tune-in for a big announcement! A unique obliques, outer thighs, and glute workout that hits all the right spots. Props - a yoga mat, 2/3 pound lightweights. Add a pilates ball to level-up. This livestream will be 25-minutes.

    Disclaimer: You should always consult your physician or health care sp...

  • Authentic Mat Pilates Flow - 25 Minutes

    This NYC livestream is a refreshing visit back to the basics. No props needed. This is a great tool to keep in your toolbox (save to "My List" to return to again and again!).

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...

  • 25 Mins Banded Full-Body

    No Dance Cardio - This routine is a really fun way to use the band for a deeper muscle fiber burn. Start standing with some power upper body, then take it with me to your mat. This is a clip from the full Power N.36 workout. Intensity - Strong. Props - a resistance loop band and a yoga mat. Add l...

  • 18 Min Power Mat Sculpt

    What if you were able to get a full-body workout all down on your mat? Try this right here. Style - Signature Barre Sculpt. Props - just a yoga mat, add ankle weights to level-up. Intensity - Strong. This is a clip from the full "Feel 2.0" workout on the platform.

    Disclaimer: You should always c...