20 Min

20 Min

Here you will find many of the workouts that are around 20 minutes long.

Subscribe Share
20 Min
  • #SILSummer Welcome

    Can you feel the energy? Let's go! We start with Dancer's Arms and Barre Elevated Legs. Intensity - Gentle. Props - lightweights and a chair. Add ankle weights for more intensity!

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...

  • Prenatal Staple Series

    The perfect tool to do throughout your pregnancy - avoid fatigue, ab separation, train for delivery, as well as your quick recovery. Style - Prenatal Pilates. Props - can be done using just weights, add a pilates ball/a resistance loop band for more intensity. Intensity - Gentle.

    Disclaimer: You...

  • Amsterdam Hotel Room Pilates Workout

    Proof that you don't need much space to feel that deep SIL fire - join me for this exclusive from Amsterdam. Style - Deep Pilates. Props - can be done using just socks and a resistance loop band, add ankle weights for more intensity. Intensity - Gentle. *This series is prenatal friendly.

    Disclai...

  • Mother of Movement Barre Sculpt

    Welcome to the MOTHER - our signature style that is the most efficient full-body + strength + gentle cardio burn dedicated to every mother on this platform. Style - Barre Sculpt. Intensity - Gentle. Props - 5 pounds (2 kg), 1 sock or glider, and a yoga mat. *This routine is prenatal friendly.

    Di...

  • Long, Toned Pilates Arms

    Sculpt those SIL arms—strong, sleek, and ready to hug the whole world! Style - Deep Pilates. Props - 2 pound (1kg) weights. Intensity - Gentle. This routine is prenatal friendly.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

  • Dancer's Legs Sculpt

    A perfect quick energy-boosting power-up to take with you anywhere! Style - Barre Sculpt. Intensity - Strong. Props - can be done using nothing, add ankle weights for more intensity. *This series is prenatal friendly as long as you are in your 1st or 2nd trimester (feel free to move slower on the...

  • How-to Change Your Core: the Final Day!

    A true test to showcase everything you've learned these past 8 days. Try with heavier (5-pound) or lightweights. I am so proud of you!

  • How-to Change Your Core: How do I see results? Day 7

    You can do with with/without a pilates ball, add lightweights.

  • How-to Change Your Core: Pelvic Floor - Day 3

    No props needed.

  • How-to Change Your Core - Intro Day 1

    Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.

  • Grace & Strength Upper Body + Core

    Who doesn't want to be noticed in every room they walk into?! Style - Barre. Intensity - gentle. Props - lightweights and ankle weights.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...

  • Express Barre Elevated Sculpt

    This set had me feeling long and tall in seconds! Style - Barre Elevated. Intensity - Strong. Props - a 5-pound, ankle weights, and a chair. *This routine is prenatal friendly!

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises i...

  • Advanced Pilates Lower Body Flow

    A fun challenge to definitely work up to! Maybe you try with just a band first, and then add a pilates ball. Style - Deep Pilates. Intensity - Gentle. Props - a resistance loop band. Option to level-up with ankle weights and a ball.

    Disclaimer: You should always consult your physician or health ...

  • SIL Stripped - Pelvic Floor Core

    Join me in bettering your pelvic health as well as accessing your truest, deepest muscle fibers in your core. Style - SIL Stripped (no props, no music, deep breath work). Props - none. Intensity - gentle. *This routine is GREAT for women in their first trimester of pregnancy.

    Disclaimer: You sho...

  • Quick Cardio Boost (Rebounder Optional)

    It is all about FUN! Join me for some follow-along dance cardio, and then try part 2 with/without a rebounder for some weighted dancing grooving. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, lightweights, rebounder (optional).

    Disclaimer: You should always consult your physi...

  • Gentle, Deep Pilates Lower Body

    Gentle certainly does not mean easy. Style - Deep Pilates. Props - none! Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exe...

  • Dancer's Fire Abs

    Imagine you repeated this routine weekly and built your strongest core to help you move freely in your body in your day-to-day?! Style - Barre Sculpt. Intensity - Strong. Props - lightweights, level-up with ankle weights as well.

    Disclaimer: You should always consult your physician or health car...

  • Barre Elevated Booty

    Warning! Your booty will feel crazy strong after this ... Style - Barre Elevated. Intensity - Strong. Props - can be done using just a chair and a mat, then when you are ready level-up with ankle weights/a pilates ball.

    Disclaimer: You should always consult your physician or health care speciali...

  • Toned Pilates Arms

    Try this with just weights, or weights and a band. I am using 2 pound (1kg) here. Style - Deep Pilates. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval ...

  • Fire Abs to the Beat

    Repeat this routine Day 3 and Day 5 in your schedule Week 1 of the Jumpstart Intensive: Ready to be addicted? Try this routine with/without hand weights/ankle weights. Style - Barre Sculpt. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before...

  • Banded Weighted Pilates Flow

    Transform your upper body strength, ignite your core, and build your strongest #SilBooty all in one! Style - Pilates Flow. Intensity - Gentle. Props - can be done using just lightweights! Add a resistance loop band/ankle weights for more intensity.

    More info about the Dominican Republic Retreat ...

  • Dancer's Arms and Abs - 17 Min

    Grab your lightweights! Style - Barre Sculpt. Intensity - Strong. Props - lightweights.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercise...

  • 21 Min Fire Abs

    Quick and efficient: try this routine using nothing at all, or add socks, 2 pound weights (1kg), and a pilates ball.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before p...

  • 18 Min Weighted Pilates Burn

    The perfect pick-me-up, grab just weights for the hands or add ankle weights as well. Style - Deep Pilates. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific appro...