This routine will completely shake-up your day! Style - Power Dance. Props - a 5 pound, or 2 lightweights. Intensity - Strong.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific a...

Upper-Body Focused: I am working with a 5-pound weight here. Modify as you like. Style - Deep Pilates. Intensity - Strong. Props - 5 pound, resistance loop band.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this pr...

It's time for your glow-up ✨ Props - just a chair and a mat, add ankle weights for more intensity. Intensity - Strong. Style - Barre Elevated.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should o...

Only available until 12.1.25. It's a vibe. Let's reset. Props - none, or level-up with ankle weights. Style - Deep Pilates. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...

Check out this quick, efficient banded upper body set to take with you anywhere. Style - Deep Pilates. Props - just a resistance loop band. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this prog...

Let's put a new definition to the word 'heat'. I invite you to be bold with me. Style - Barre Sculpt. Props - can be done using just a yoga mat, add ankle weights/sneakers for more intensity. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist befor...

"Get out of your head and just feel." Style - Signature Barre Sculpt. Props - one sock or glider, lightweights. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific ap...

Join me for this fun all-standing fusion! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a chair, and a resistance loop band. *This series is prenatal friendly.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...

A member favorite from the Live Virtual Studio. Style - Deep Pilates Flow. Props - lightweights, 2 gliders, yoga mat. Intensity - gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain speci...

Can you believe that NASA has proven this? Watch to find out. You can try with or without a rebounder. [Use the code SILHOUETTE to save and order yours here - https://www.jumpsport.com/products/39-premium-fitness-trampoline] Style - Power Dance Cardio. Intensity - Strong. Props - lightweights.

D...

Maybe one of the most nurturing, humbling, healing locations I have ever been able to shoot (can you believe it's 90-degrees when I shot this?!). A sneak peak into a crowd favorite on our SIL retreat in the jungle. Are you joining next time? Intensity - Strong. Style - Signature Barre Sculpt. Pro...

Escape with me on your mat in this perfect gentle Pilates set targeting our fire abs and then blending into a full-body mobility and strength challenge. Style - Deep Pilates. Intensity - Gentle. Props - can be done using just your bodyweight, add ankle weights to level-up!

Disclaimer: You should...

Join me for this fun Dancer's Sculpt filmed for you in Turks and Caicos. Style - Power Dance Cardio. Props - sneakers and 2 pound weights (1 kg). Intensity - Strong. *This routine is prenatal friendly.

Disclaimer: You should always consult your physician or health care specialist before performi...

The perfect tool to do throughout your pregnancy - avoid fatigue, ab separation, train for delivery, as well as your quick recovery. Style - Prenatal Pilates. Props - can be done using just weights, add a pilates ball/a resistance loop band for more intensity. Intensity - Gentle.

Disclaimer: You...

Proof that you don't need much space to feel that deep SIL fire - join me for this exclusive from Amsterdam. Style - Deep Pilates. Props - can be done using just socks and a resistance loop band, add ankle weights for more intensity. Intensity - Gentle. *This series is prenatal friendly.

Disclai...

Welcome to the MOTHER - our signature style that is the most efficient full-body + strength + gentle cardio burn dedicated to every mother on this platform. Style - Barre Sculpt. Intensity - Gentle. Props - 5 pounds (2 kg), 1 sock or glider, and a yoga mat. *This routine is prenatal friendly.

Di...

Sculpt those SIL arms—strong, sleek, and ready to hug the whole world! Style - Deep Pilates. Props - 2 pound (1kg) weights. Intensity - Gentle. This routine is prenatal friendly.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

A perfect quick energy-boosting power-up to take with you anywhere! Style - Barre Sculpt. Intensity - Strong. Props - can be done using nothing, add ankle weights for more intensity. *This series is prenatal friendly as long as you are in your 1st or 2nd trimester (feel free to move slower on the...

A true test to showcase everything you've learned these past 8 days. Try with heavier (5-pound) or lightweights. I am so proud of you!

You can do with with/without a pilates ball, add lightweights.

No props needed.

Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.

Who doesn't want to be noticed in every room they walk into?! Style - Barre. Intensity - gentle. Props - lightweights and ankle weights.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...

This set had me feeling long and tall in seconds! Style - Barre Elevated. Intensity - Strong. Props - a 5-pound, ankle weights, and a chair. *This routine is prenatal friendly!

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises i...