18 Min Combo - Legs, Abs, and Stretch
20 Min • 18m
Try this standing flow to power up your lower body, then take this to the mat and sculpt your abdominals. Grab your pilates ball or small pillow to add a bit more of a balance challenge in your core, don't let that pelvis wiggle! Then indulge in a full-body stretch.
Up Next in 20 Min
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18 Min Sculpt + Stretch
Add the pilates ring to your lower body series for more abdominal engagement, then lengthen the muscles with a deep stretch series.
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17 Min Full-Body Pilates Flow
Grab your pilates ring, although this can be done without, and exercise breathe and core control in this effective standing and mat series that will access all the tiny muscles.
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16 Min Warm-Up and Wake-Up: Beg/Int
Maybe this is all you need today? Use this series as a great warm-up tool, or perhaps for your next mid-day break. This short is guaranteed to boost your energy! Props: Pilates ring/ball
