Maybe this is all you need today? Use this series as a great warm-up tool, or perhaps for your next mid-day break. This quickie is guaranteed to boost your energy! Props: Pilates ring/ball
Ready to change it up?! Adding levels and balance challenges to this lower body series most definitely takes things up a notch. Add ankle weights for more intensity.
What's the most fun way to get your dance cardio in? By dancing! Grab your sneakers and have fun doing this combination Alexis put together for you.
The high's and low's of this workout will leave you dripping with sweat with a healthy heart and toned body. Add lightweights for added intensity!