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16 Min Warm-Up and Wake-Up: Beg/Int
20 Min • 16m
Maybe this is all you need today? Use this series as a great warm-up tool, or perhaps for your next mid-day break. This short is guaranteed to boost your energy! Props: Pilates ring/ball
Up Next in 20 Min
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16 Min Follow-Along Dance
The high's and low's of this workout will leave you dripping with sweat with a healthy heart and toned body. Add lightweights for added intensity!
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16 Min Balancing Thighs & Banded Glutes
Grab a chair or wall to assist with your balance for these banded standing glutes and cardiovascular balance-challenge thigh exercises.
