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16 Min Warm-Up and Wake-Up: Beg/Int
20 Min • 16m
Maybe this is all you need today? Use this series as a great warm-up tool, or perhaps for your next mid-day break. This quickie is guaranteed to boost your energy! Props: Pilates ring/ball
Up Next in 20 Min
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16 Min Dynamic Lower Body
Ready to change it up?! Adding levels and balance challenges to this lower body series most definitely takes things up a notch. Add ankle weights for more intensity.
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16 Min Dance Cardio
What's the most fun way to get your dance cardio in? By dancing! Grab your sneakers and have fun doing this combination Alexis put together for you.
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16 Min Follow-Along Dance
The high's and low's of this workout will leave you dripping with sweat with a healthy heart and toned body. Add lightweights for added intensity!
