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15 Min Fire Obliques
10 Min • 14m
To be completely honest - this is one of my personal favorites ... all down on your mat, check out this deep oblique sculpt. Intensity - Gentle. Props - A yoga mat
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10 Min Strong Planks and Pilates Ball...
Save this for when you just need a killer quickie plank and abdominal combo! This workout is prenatal friendly only if you have a pilates ball to support your lower back. Props - a pilates ball and yoga mat. Intensity - Gentle
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12 Min Prenatal Standing Power-Up
Mama's to be - Grab a pilates ball or a ring and tone-up every major muscle group in your body. This is a great option for abdominal exercises in your second and third trimester. Enjoy! Intensity - Gentle
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10 Min Power Mat
Don't feel like leaving your mat today? No problem. No props needed. Intensity - Gentle
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