Live stream preview
12 Min Prenatal Standing Power-Up
10 Min
•
12m
Mama's to be - Grab a pilates ball or a ring and tone-up every major muscle group in your body. This is a great option for abdominal exercises in your second and third trimester. Enjoy! Intensity - Gentle
Tags
Up Next in 10 Min
-
10 Min Power Mat
Don't feel like leaving your mat today? No problem. No props needed. Intensity - Gentle
-
10 Min Gentle Costa Rica Abs
This is your ticket to escape to Costa Rica with me. Hear the birds? No props needed, you can add hand weights or wristlets to level-up. Intensity - Gentle
-
12 Min Quickie Power Mat Series + Str...
Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly. Intensity - Gentle
