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10 Min Strong Planks and Pilates Ball Abs

10 Min • 10m
2 comments

Save this for when you just need a killer quickie plank and abdominal combo! This workout is prenatal friendly only if you have a pilates ball to support your lower back. Props - a pilates ball and yoga mat. Intensity - Gentle

Tags
abs, ball, planks, prenatal, gentle

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2 Comments

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