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10 Min Power Mat
          
            10 Min
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          10m
        
      
    Don't feel like leaving your mat today? No problem. No props needed. Intensity - Gentle
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10 Min Gentle Costa Rica Abs
This is your ticket to escape to Costa Rica with me. Hear the birds? No props needed, you can add hand weights or wristlets to level-up. Intensity - Gentle
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12 Min Quickie Power Mat Series + Str...
Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly. Intensity - Gentle
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14 Min Deep Burn Pilates Abs + Arms
This Signature Pilates flow is a deep abdominal burn followed by an arm flow down on your mat. All you need is a yoga mat and lightweights