Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

10 Min Power Mat

10 Min • 10m

Up Next in 10 Min

  • 10 Min Gentle Costa Rica Abs

    This is your ticket to escape to Costa Rica with me. Hear the birds? No props needed, you can add hand weights or wristlets to level-up. Intensity - Gentle

  • 12 Min Quickie Power Mat Series + Str...

    Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly. Intensity - Gentle

  • 14 Min Deep Burn Pilates Abs + Arms

    This Signature Pilates flow is a deep abdominal burn followed by an arm flow down on your mat. All you need is a yoga mat and lightweights