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  10:28

  2024 Holiday Countdown - Day 1

  2024 Holiday Countdown - Day 1

  Lower Body - Part 1

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  07:51

  Express Fiery Abs

  Express Fiery Abs

  Add this into your regular routine to feel a change in your core - a treat to you from our SIL Squad retreat! $200 off for a limited time only - join our next wellness retreat in the jungle at this link here: https://pilatesjungleretreat.com/. Try this routine as a stand alone or stack with anoth...

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  12:07

  Express Side Body, Abs, and Recovery

  Express Side Body, Abs, and Recovery

  A shortened version of the full "In the Jungle - Deep Banded and Weighted Pilates Flow", Style - Deep Pilates. Props - can be done using nothing at all, add a band or ankle weights for more intensity. Intensity - Gentle.

  Disclaimer: You should always consult your physician or health care special...