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  11:47

  #SILbooty Challenge Day 4

  #SILbooty Challenge Day 4

  All you need is a chair, grab ankle weights to add intensity.

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  01:45

  A Message from Alexis

  A Message from Alexis

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  09:47

  Alexis' Go-To Express Morning Routine

  Alexis' Go-To Express Morning Routine

  Shh ... it's a secret! This is my quick express routine that is a feel-good tone-up you can carry with you anywhere. Filmed for you on a sailboat from the British Virgin Islands! Style - Deep Pilates. Props - none. Intensity - Gentle.

  Disclaimer: You should always consult your physician or healt...