Up Next in 10 Min

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  11:49

  #SILbooty Challenge Day 5

  #SILbooty Challenge Day 5

  Add ankle weights and/or a resistance loop band for more intensity.

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  10:27

  #SILbooty Challenge Day 3

  #SILbooty Challenge Day 3

  Sneakers or ankle weights, a resistance band, weights.

• 

  11:17

  #SILbooty Challenge Day 2

  #SILbooty Challenge Day 2

  Can be done using no props, add a resistance loop band to add intensity.