Total confession - I LOVE targeting my side body! Style - Deep Pilates. Intensity - gentle. Props - can be done using nothing, add a lightweight for more intensity (or shoes/ankle weights).
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in 10 Min
-
How-to Change Your Core - Maximize yo...
No props needed.
-
#SILbooty Challenge Day 5
Add ankle weights and/or a resistance loop band for more intensity.
-
#SILbooty Challenge Day 3
Sneakers or ankle weights, a resistance band, weights.
5 Comments