GET 45% OFF YOUR FIRST YEAR!

Limited time - use promo code: BF2024 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Express Side Body, Abs, and Recovery

Your Daily Core • 12m

Up Next in Your Daily Core

  • 27 Min Ring or Band Fire Abs - Deep P...

    Welcome to the best tool for building your core strength, elevating your posture (getting rid of lower back/hip tension), and for calming your parasympathetic nervous system. Style - Deep Pilates Flow. Intensity - Gentle. Props - can do this using nothing at all, or level-up with socks or gliders...

  • Banded Weighted Pilates Flow

    Transform your upper body strength, ignite your core, and build your strongest #SilBooty all in one! Style - Pilates Flow. Intensity - Gentle. Props - can be done using just lightweights! Add a resistance loop band/ankle weights for more intensity.

    More info about the Dominican Republic Retreat ...

  • 28 Min Weighted Pilates Flow

    This format is back by popular demand - elevate your practice with weights. Style - Deep Pilates Flow. Intensity - Gentle. Props - lightweights, ankle weights (optional).

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this...