Yes, you will be shocked by what you feel in only 5 minutes. Style - Deep Pilates. Props - none. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval be...

I dare you not to become obsessed. Style - Deep Pilates. Props - a pilates ball, lightweights. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval befo...

Move to feel good. Style - Deep Pilates. Intensity - Gentle. Props - using no weights (beginner), add ankle weights (intermediate), also add arm weights (advanced).

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this...

Let's build your strength in a safe and effective way! Style - Deep Pilates. Props - 5 pound (2kg) weights, add ankle weights for more intensity. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in thi...

No Music - Immerse yourself in nature with me in the Dominican Republic jungle on our Silhouette retreat. Style - SIL Stripped. Props - just a yoga mat. Intensity - gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breathing is a skill that will help you to not only benefit the most in every routine you do, but also help you with a quicker recovery post childbirth for...

Can you hear the sound bowl at the end? Join the #SILSquad for this very special class in the SIL Live [Virtual] Studio. Style - Deep Pilates. Props - just lightweights.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...

Only available until 12.1.25. It's a vibe. Let's reset. Props - none, or level-up with ankle weights. Style - Deep Pilates. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...

Let's put a new definition to the word 'heat'. I invite you to be bold with me. Style - Barre Sculpt. Props - can be done using just a yoga mat, add ankle weights/sneakers for more intensity. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist befor...

The perfect routine for when you are feeling "bleh", or for when you're feeling overwhelmed/lethargic/or for when it's 'that time of the month'. Style - Gentle Recovery. No props needed.

Disclaimer: You should always consult your physician or health care specialist before performing any of the e...

No props needed.

Props - 2 thick socks or gliders.

A treat for your nervous system - regenerate your energy with this unique routine from the ULTIMATE retreat this year with me in Greece. Don’t let the gentleness of my voice or the serenity of the mountains fool you - enjoy this deep gentle sizzle. This is a true treat to practice the skill of sl...

A shortened version of the full "In the Jungle - Deep Banded and Weighted Pilates Flow", Style - Deep Pilates. Props - can be done using nothing at all, add a band or ankle weights for more intensity. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care special...

Add this into your regular routine to feel a change in your core - a treat to you from our SIL Squad retreat! $200 off for a limited time only - join our next wellness retreat in the jungle at this link here: https://pilatesjungleretreat.com/. Try this routine as a stand alone or stack with anoth...

The perfect quick routine to perfect your posture + core connection. Intensity - Gentle. Style - Barre Sculpt. Props - lightweights.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific a...

The perfect quick power-up tool to use anytime, anywhere. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat. *This series is prenatal friendly!

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Y...

Total confession - I LOVE targeting my side body! Style - Deep Pilates. Intensity - gentle. Props - can be done using nothing, add a lightweight for more intensity (or shoes/ankle weights).

Disclaimer: You should always consult your physician or health care specialist before performing any of th...

A true test to showcase everything you've learned these past 8 days. Try with heavier (5-pound) or lightweights. I am so proud of you!

Add lightweights for a deeper burn (2-pound, 1 kg).

A member favorite from the Live Virtual Studio. Style - Deep Pilates Flow. Props - lightweights, 2 gliders, yoga mat. Intensity - gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain speci...

No props needed.