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(No Music) Without a doubt, the best way to start the day. Add this to your morning routine to feel the best in your body daily. No props needed.
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Up Next in Stretch + Breathe
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4-Min Calm Lake Stretch
Save this to "My List" on the platform for when you need a feel-good, full-body stretch (this is always in my nighttime routine). This stretch was shot in Lake Como, Italy. I hope you enjoy!
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10 Min Power Band + Stretch
Fuel your inner power in a short and effective quickie. This is the"sculpt" portion of the Power N.25 Signature Workout. Add a resistance band to level-up, then treat your body to a deep stretch. Intensity - Gentle
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4 Min Recovery Stretch
It is extremely beneficial to our joints and ligaments to stretch daily. Save this to do often. Intensity - Gentle
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