So much strength can be found in a balance - strengthen all the tiny muscle fibers in your legs with this powerful balance and standing leg series. This is the most effective series as it is the perfect blend of flexibility, strength, cardio, and balance. Props - a mat, a chair, add ankle weights to level-up. Intensity - Gentle
Up Next in Lower Body
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17 Min Mat Power Series - Full Body
For the days you want to stay down on the mat, this fun power series hits all the right spots: abs and glutes and feel-good stretching. All you need is your mat. Intensity - Gentle
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14 Min Fun Standing Legs
This is a strong Silhouette Signature standing series that will work every muscle fiber in your legs, yet leave you wanting more. All you need is a chair, level-up with ankle weights for a deeper fire. This series is prenatal and postnatal friendly. Intensity - Strong
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15 Min Banded Full Body Sculpt and St...
This is a fun upper body + lower body combo you might want to save. Your hips will thank you for this one. Props - a yoga mat, 2/3 pound lightweights, a resistance loop band.
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