For the days you want to stay down on the mat, this fun power series hits all the right spots: abs and glutes and feel-good stretching. All you need is your mat. Intensity - Gentle
Up Next in Lower Body
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14 Min Fun Standing Legs
This is a strong Silhouette Signature standing series that will work every muscle fiber in your legs, yet leave you wanting more. All you need is a chair, level-up with ankle weights for a deeper fire. This series is prenatal and postnatal friendly. Intensity - Strong
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15 Min Banded Full Body Sculpt and St...
This is a fun upper body + lower body combo you might want to save. Your hips will thank you for this one. Props - a yoga mat, 2/3 pound lightweights, a resistance loop band.
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32 Min Power Legs, Flowy Balancing Pl...
Start with a feel-good plank flow that will enhance your focus and your strength and your balance, then progress into a crazy fun and effective Silhouette Signature leg workout. Props - a mat, and a chair. Intensity - Gentle
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