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A membership includes unlimited access to hundreds of Silhouette Signature stylized Barre/Pilates/Dance Cardio videos with Alexis Sweeney, filmed everywhere from NYC to Costa Rica to Amsterdam. Never get bored with a new full-body workout every week, plus two FREE live virtual classes with Alexis a month. Are you ready to Sweat in Style?
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15 Min Banded Full Body Sculpt and Stretch
This is a fun upper body + lower body combo you might want to save. Your hips will thank you for this one. Props - a yoga mat, 2/3 pound lightweights, a resistance loop band.