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A member favorite: Check out this quick, effective workout that sculpts the whole body.
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Up Next in Upper Body
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11 Min Strong Upper Body - NYC
Clear. Crisp. and Fresh. We recommend 2/3 pound weights.
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8 Min Silhouette Signature Upper Body...
Using wristlets or handweights, this truly is a classic Silhouette series that will leave your upper body so strong and toned. We recommend 2-3 lb weights.
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10 Min Cardio Arms - NYC
Strengthen your upper body while elevating your heart rate with Blogger Mel from @Headstandsandheels and Alexis.
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