Up Next in Upper Body

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  11:09

  11 Min Strong Upper Body - NYC

  11 Min Strong Upper Body - NYC

  Clear. Crisp. and Fresh. We recommend 2/3 pound weights.

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  08:19

  8 Min Silhouette Signature Upper Body...

  8 Min Silhouette Signature Upper Body...

  Using wristlets or handweights, this truly is a classic Silhouette series that will leave your upper body so strong and toned. We recommend 2-3 lb weights.

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  09:45

  10 Min Cardio Arms - NYC

  10 Min Cardio Arms - NYC

  Strengthen your upper body while elevating your heart rate with Blogger Mel from @Headstandsandheels and Alexis.