21 Min Just Cardio
Sparkle Cardio
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21m
Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong
Up Next in Sparkle Cardio
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Power N.22
Let's sing with our body! Take this dance cardio anywhere, you only need a mat and a resistance band or lightweights. This is a perfect workout to do on-the-go anywhere. Intensity - Strong
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Power N.21
The beauty of filming in a studio here in NYC ... you never know what friends may join you! Stay tuned for bloopers. This dance cardio combo is fun and repetitive, and then grab your lightweights, gliders or socks, and a yoga mat for that final power sculpt. Intensity - Strong
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17 Min Power Cardio
Join me in this fun follow-along quickie workout. This series is prenatal friendly. Props - lightweights, sneakers. Intensity - Strong
