Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong
Let's sing with our body! Take this dance cardio anywhere, you only need a mat and a resistance band or lightweights. This is a perfect workout to do on-the-go anywhere. Intensity - Strong
The beauty of filming in a studio here in NYC ... you never know what friends may join you! Stay tuned for bloopers. This dance cardio combo is fun and repetitive, and then grab your lightweights, gliders or socks, and a yoga mat for that final power sculpt. Intensity - Strong
Join me in this fun follow-along quickie workout. This series is prenatal friendly. Props - lightweights, sneakers. Intensity - Strong