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Let's sing with our body! Take this dance cardio anywhere, you only need a mat and a resistance band or lightweights. This is a perfect workout to do on-the-go anywhere. Intensity - Strong
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Up Next in Sparkle Cardio
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Power N.21
The beauty of filming in a studio here in NYC ... you never know what friends may join you! Stay tuned for bloopers. This dance cardio combo is fun and repetitive, and then grab your lightweights, gliders or socks, and a yoga mat for that final power sculpt. Intensity - Strong
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Join me in this fun follow-along quickie workout. This series is prenatal friendly. Props - lightweights, sneakers. Intensity - Strong
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Power N.20
Join me in this affirmation - 'I am powerful. I am strong. I can do anything I set my mind to'. Props - lightweights, a yoga mat. Intensity - Strong
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