GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FREE30 at checkout

Sparkle Cardio

Sparkle Cardio

Not a dancer? No problem! These dance cardio workouts are curated so anyone can follow along and get a fun sweat in. These workouts will elevate your heart rate, boost your metabolism, and leave you feeling accomplished in a short amount of time.

Subscribe Share
Sparkle Cardio
  • Power N.47

    Friendly reminder - that #SilSparkle is contagious. Join me for this unique power boost. Style - Power Dance Cardio. Props - sneakers, 2/3 pound lightweights. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

  • Feb 6th Livestream - 18 Mins Power Dance

    On the platform for only 4 weeks (leaves March 5th) watch the replay - Tap to join me for our new weekly livestream - join right from this link! Props - weights, sneakers

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this...

  • Power N.46

    Forget you’re ‘working out’ (pssst … I honestly did!). Let go, shoes off, let your hair down, and enjoy this unique quick endorphin boost with me. Style - Power Dance. Intensity - Strong. Props - lightweights and a yoga mat.

    Disclaimer: You should always consult your physician or health care spe...

  • Power N.45 (No jumping, no combo)

    Keep your feet on the floor because this is a fun, unique Power workout that is grounded yet, fierce. Intensity - Strong. Props - a mat and lightweights. Style - Power Cardio.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...

  • Power N.44

    I want to share the hard truth with you that unfortunately took me years to learn - in order to properly manage your weight as well as enhance your longterm health you have to add cardio into your weekly routine - so let's make it fun!. You can keep this routine low-impact or let your feet leave ...

  • Power N.43

    We are back in the studio baby! So get ready to learn a new combo, followed by a POWER series on the mat (I am still sore!). Style - Power Dance. Props - sneakers and a mat. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any o...

  • Power N.42

    All standing - join me for this power standing series that tests your endurance, particularly in your lower body as there is no portion down on your mat. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a resistance loop band, and a chair. *This series is prenatal friendly as lon...

  • Power N.41

    You don't want to miss this one - it's giving JOY! Save this for the days you resist tuning-in. Props - sneakers, weights, and a ball. Style - Power Dance Cardio. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exerc...

  • Power N.40

    A refreshing power blend - check out this new combo, plus strong cardio arms, and then finish with a deep mat routine. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, lightweights, and a yoga mat. *This routine is prenatal friendly as long as you have been cleared by your physic...

  • Power N.39

    No combo - Good vibes only today! Dancer's Arms (with no weights!), follow-along cardio, and a standing leg series - you don't even need a mat! Style - Power Dance Cardio. Props - sneakers. Intensity - Gentle. *Filmed in Costa Rica.

    Disclaimer: You should always consult your physician or health ...

  • Power N.38

    NO PLANKS - Learn a new combo, fire up your upper body with some 'dancer's arm's', then end on your mat with a killer side body series. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3 pound lightweights.

    Disclaimer: You should always consult your physician or he...

  • Power N.37

    I hope you are ready to turn it up - join me for this exciting dance cardio journey that begins with a fun combo, then into a banded power standing sculpt series, and ends with side body down on your mat. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3 pound ligh...

  • Power N.36

    "It's not about being perfect, it's about letting go". This may be one of my most favorites on the platform yet! Style - Power Dance Cardio. Intensity - Gentle. Props - sneakers, lightweights, add a resistance band to level-up.

    Disclaimer: You should always consult your physician or health care ...

  • Power N.35

    This workout really has it all! We start with a fun combo, followed by a "Dancer's Arms" Series, then into a standing leg flow, completed with a mat abs routine. Woo! Are you ready? Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3 pound lightweights. Add a pilates...

  • Power N.34

    Experience with me a shorter dance cardio segment, mixed with longer unique low-impact sculpting that keeps your heart rate elevated, with a big finale down on your mat. This sequencing is unique in that it continues to switch sides, deepening a fierce burn in your glutes each time. Style - Power...

  • HOLD (Yourself Accountable)

    The beauty, but also the challenge, of a virtual platform is the freedom that comes with it. As much as I wish I could work out for each of you, the scientists just haven't figured that one out yet (ha!). So it is up to you to hold yourself accountable. Let's celebrate just that in this week's un...

  • Power N.33

    What are the biggest benefits of dance cardio? Not only does it improve your sleep, benefit your brain and joint health, but it's also a guaranteed mood boost! Dance with me in this follow-along combo, explore these "dancer's arms" requiring no weights to feel the muscle fatigue, and then take it...

  • Power N.32

    The perfect way to end an incredible year: This is a celebration of strength, length, and your dedication to YOU. Style - Power Dance Cardio. Props - sneakers, a resistance loop band or lightweights, and a mat. Add a pilates ball to level-up. Intensity - Strong.

    You should always consult your ph...

  • Power N.31

    Turn this moment into something, maybe even a journey with me today. This begins with follow-along dance cardio, then leads into power standing upper body. We end with a killer leg series on your mat. Style - Power Dance Cardio. Props - sneakers, and a yoga mat. Intensity - Strong

  • 28 Min Dance Cardio Plus Upper Body

    This is the fun cardio portion of the full "Power N.31" workout on the platform, a fantastic quickie! Props - sneakers and 2 pound lightweights. Style - Power Dance Cardio. Intensity - Strong

  • Power N.29

    Hate running? I promise you, this is way more fun. Try this cardio snack along with a low-impact sculpt using lightweights. Begin standing, and then take it down to the mat to tone your obliques and glutes. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, 2/3 pound lightweights, ...

  • Power N.28

    Let's get close - this Power workout is intimate as I am with you every step of the way. Which is your favorite - the dance cardio, arms, or power mat series? Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3-pound lightweights.

  • Power N.27

    Are you ready to drop it with me?! Wow I'm not sure if I just woke up in a mood or if I just hopped on the crazy train, but I hope you feel my energy and good vibes in this one. Style - Power Dance Cardio. Props - sneakers, lightweights, a yoga mat. Add a glider to level-up. Intensity - Strong. T...

  • 22 Min Dancer's Arms + Dance Cardio

    Healthy Heart + a strong upper body, no special equipment required so you can take this quickie with you for an energy boost on the go! This is part of the full 'Power N.28 Workout'. Props - sneakers, lightweights. Intensity - Strong