Sparkle Cardio

Sparkle Cardio

Not a dancer? No problem! These dance cardio workouts are curated so anyone can follow along and get a fun sweat in. These workouts will elevate your heart rate, boost your metabolism, and leave you feeling accomplished in a short amount of time.

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Sparkle Cardio
  • Power N.24

    Quickie Cardio, Dancer's Arms, PLUS full-body sculpt on your mat. What more could you want?! Intensity - Strong. Props - sneakers, 2/3 pound lightweights, and a yoga mat.

  • 21 Min Just Cardio

    Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong

  • Power N.22

    Let's sing with our body! Take this dance cardio anywhere, you only need a mat and a resistance band or lightweights. This is a perfect workout to do on-the-go anywhere. Intensity - Strong

  • Power N.21

    The beauty of filming in a studio here in NYC ... you never know what friends may join you! Stay tuned for bloopers. This dance cardio combo is fun and repetitive, and then grab your lightweights, gliders or socks, and a yoga mat for that final power sculpt. Intensity - Strong

  • 17 Min Power Cardio

    Join me in this fun follow-along quickie workout. This series is prenatal friendly. Props - lightweights, sneakers. Intensity - Strong

  • Power N.20

    Join me in this affirmation - 'I am powerful. I am strong. I can do anything I set my mind to'. Props - lightweights, a yoga mat. Intensity - Strong

  • Power N.18

    Grab a towel - you might need it! Prefer to keep your cardio low-impact? Try walking the steps instead of hopping. Welcome to your new monthly quickie cardio, what do you think of this full body power-up series on the mat right at the end?! Props - sneakers and a yoga mat. This full workout is pr...

  • 17 Min Dance Cardio + Dancer's Arms

    Wanna dance? Dancer's arms are back by popular request! No props needed, this is the perfect quickie. Intensity - Strong

  • Power N.17

    32 minutes of pure joy - did someone say hair flip?! Join me in this fun follow-along cardio, followed by dancer's arms, followed by a fierce banded series + spicy abdominals + a deep feel-good stretch. Props - a mat, lightweights, add a resistance loop band to level-up.

  • 32 Min Power Legs, Flowy Balancing Planks, and Easy Cardio

    Start with a feel-good plank flow that will enhance your focus and your strength and your balance, then progress into a crazy fun and effective Silhouette Signature leg workout. Props - a mat, and a chair. Intensity - Gentle

  • Power N.16

    It's a VIBE! This follow-along cardio is the quickest and most effective way to elevate your heart rate as well as get that full-body burn. Warning - you will leave this video empowered, re-charged, and so happy you moved today. Props: sneakers, 2/3 pound lightweights, a yoga mat. Need to keep it...

  • Power N.15

    You don't want to miss this week's fun banded dance cardio quickie! Of course, you can do the entire workout without a loop band as well. Follow along in this fun cardio, then strengthen every major muscle group in the body with Silhouette Signature low-impact toning. Props - sneakers, lightweigh...

  • 10 Min Gentle, Quiet Cardio Warm-Up

    Ssshhh ... this is your secret weapon. For the days you don't feel like jumping, or for the days you need to kick it out, or for the times when you are working through an injury: here is your quiet cardio. This series is prenatal and postnatal friendly. No props needed. Intensity - Gentle

  • Power N.14

    Your favorite monthly dance cardio is here! This week, find moments to give 100%, and then find moments to give a little less (and maybe catch your breath). Notice, does this help improve your stamina? Check out the hot bridge and abdominal sculpting series at the end. Props: a pilates ring (or b...

  • 13 Min Just Dance Cardio

    This is your 13-minute follow along dance cardio with Alexis. Don't want to jump? Feel free to keep this grounded and walk it out. Looking for a deeper sparkle? Add lightweights to the ankles or palms. This series is prenatal and postnatal friendly.

  • 9 Min Just Dance Cardio

    Looking for a quickie sparkle? Check out this fun follow-along dance cardio that will boost your energy and work up a sweat. No props needed, we do recommend sneakers on. Prefer low-impact? Follow the footwork as a step, instead of a hop. Intensity - strong

  • Power N.12

    Welcome to your follow-along dance cardio and sculpt quickie 30-minute workout. This workout is vibrant and meaningful, just like you. Today you need a mat, a chair, add ankle weights or hand weights (2/3 lbs) to the palms for a deeper sparkle. Intensity - Strong

  • 19 Min Cardio and Leg Sculpt

    This fun full-body sparkle sneaks in a quick leg sculpt standing series that can be done using no props, or add a pilates ring or ball to achieve a deeper connection to your core. Add ankle weights or 2/3 pound lightweights for a bigger sweat!

  • 25 Min Cardio

    Follow Alexis in this fun combo she put together, then grab your lightweights for some fun upper body sparkle. We recommend using 2 or 3 pound weights.

  • 24 Min Follow Along Cardio - ALL Levels

    Don't forget: You can make any of our cardio low-impact! Walk the steps instead of jumping. This is a great series to do with your kids!

  • 24 Min Cardio and Mood Boost

    Ready to sparkle? Grab your sneakers, ankle weights, your water, and a pilates ring/ball/small pillow.

  • 11 Min Fun Follow-Along Cardio

    A quick warm-up or power-up tool, get that body moving and feeling fierce! Add ankle weights for a deeper sweat.

  • The Pick-Me-Up

    The 9 minute pick-me-up you didn't know you needed, this is a great dance cardio quick energy boost. Add weights for an even deeper sweat!

  • 20 Min Dance and Leg Sculpt - Beg/Int

    Have fun dancing with Alexis is this follow-along dance cardio.