GET 11% OFF YOUR FIRST YEAR!

Limited time - use promo code: JUMPSTART at checkout

Start typing to see results

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

17 Min Power Cardio

Sparkle Cardio • 17m

Up Next in Sparkle Cardio

  • Power N.20

    Join me in this affirmation - 'I am powerful. I am strong. I can do anything I set my mind to'. Props - lightweights, a yoga mat. Intensity - Strong

  • Power N.18

    Grab a towel - you might need it! Prefer to keep your cardio low-impact? Try walking the steps instead of hopping. Welcome to your new monthly quickie cardio, what do you think of this full body power-up series on the mat right at the end?! Props - sneakers and a yoga mat. This full workout is pr...

  • 17 Min Dance Cardio + Dancer's Arms

    Wanna dance? Dancer's arms are back by popular request! No props needed, this is the perfect quickie. Intensity - Strong

1 Comment