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This is a fun one: utilize a glider or small towel to stylistically strengthen the upper and body. This series is prenatal and postnatal friendly.
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Up Next in Upper Body
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18 Min Dancing Arms - Int/Adv
Get intimate with Alexis in this sandy arm series. We recommend using 2/3 pound lightweights.
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30 Min Warm-Up and Arms
Wellcome to your full-body warm-up to get your creative juices flowing, progress into your abdominal tune-up, and strengthen your upper body with this fun series. Props: a mat, pilates ball (Alexis also demonstrates the exercises for those without a ball).
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21 Min Stylized Warm-Up and Upper Body
Welcome to your full-body power-up followed by a strong, well-rounded upper body strong series. Props: 2/3 pound lightweights and a mat. This series is prenatal friendly.
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