Live stream preview
Foot injury? Lookin' to change it up? Check out this arm series all done on the mat.
Up Next in Upper Body
-
8 Min Upper Body + Thighs - NYC
Strapped for time? Hit two major muscle groups in this Silhouette short.
-
12 Min Upper + Lower Body Hybrid - NYC
Make the most of your time ... strengthen the upper + lower body all at once in this effective series.
-
Biceps + Triceps + Thighs - NYC
Vary your upper body workout by taking it down to the mat. Work your biceps, shoulders, triceps, and thighs in this series, be sure to place cushion under the knees for protection.
1 Comment