Live stream preview
8 Min Upper Body + Thighs - NYC
Upper Body • 7m 57s
Strapped for time? Hit two major muscle groups in this Silhouette short.
Up Next in Upper Body
-
8 Min Dancer's Arms
A great option for anyone with a head/neck/or shoulder injury ... you may be surprised with the burn this series provides in all of your upper body! Intensity - Gentle
-
12 Min Upper + Lower Body Hybrid - NYC
Make the most of your time ... strengthen the upper + lower body all at once in this effective series.
-
Basic Arm Series - Kansas
Looking for an arm series that is slower? A bit more basic? Play your own music and strengthen your upper body with this controlled series.
