8 Min Upper Body + Thighs - NYC
Upper Body • 7m 57s
Strapped for time? Hit two major muscle groups in this quickie
Up Next in Upper Body
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8 Min Dancer's Arms - NYC
A great option for anyone with a head/neck/or shoulder injury ... you may be surprised with the burn this series provides in all of your upper body!
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12 Min Upper + Lower Body Hybrid - NYC
Make the most of your time ... strengthen the upper + lower body all at once in this effective series.
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Basic Arm Series - Kansas
Looking for an arm series that is slower? A bit more basic? Play your own music and strengthen your upper body with this controlled series.
