Strapped for time? Hit two major muscle groups in this quickie
A great option for anyone with a head/neck/or shoulder injury ... you may be surprised with the burn this series provides in all of your upper body! Intensity - Gentle
Make the most of your time ... strengthen the upper + lower body all at once in this effective series.
Looking for an arm series that is slower? A bit more basic? Play your own music and strengthen your upper body with this controlled series.