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12 Min Upper + Lower Body Hybrid - NYC
Upper Body • 12m
Make the most of your time ... strengthen the upper + lower body all at once in this effective series.
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9 Min Upper Body - NYC
Take your upper body workout to the next level with this dynamic series!
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Biceps + Triceps + Thighs - NYC
Vary your upper body workout by taking it down to the mat. Work your biceps, shoulders, triceps, and thighs in this series, be sure to place cushion under the knees for protection.
