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  41:03

  Strong Weighted Pilates Flow

  Strong Weighted Pilates Flow

  Let's build our muscle mass and work a little heavier, as well as keep our joints and ligaments young and healthy. Style - Deep Pilates. Props - a 5-pound (2-2.5kg) or 2 lightweights in 1 hand, and a pilates ball.

  Disclaimer: You should always consult your physician or health care specialist bef...

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  01:45

  A Message from Alexis

  A Message from Alexis

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  26:00

  Leg Legends Never Skip

  Leg Legends Never Skip

  I think it's safe to say by the looks of my socks - I took this gliding seriously! Don't miss this big finale that will Jumpstart your lower body. After this routine I challenge you not to lose your momentum - check out the weekly schedule I create for you on the platform, or jump into another ch...