A Message from Alexis
Newest Workouts Launched
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Up Next in Newest Workouts Launched
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#SparkleIntoSpring Intro
Let the new season together begin! Style - Barre Elevated. Props - lightweights, add ankle weights and a resistance loop band to level-up. Intensity - Gentle. This series is prenatal friendly!
Disclaimer: You should always consult your physician or health care specialist before performing any of...
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Leg Legends Never Skip
I think it's safe to say by the looks of my socks - I took this gliding seriously! Don't miss this big finale that will Jumpstart your lower body. After this routine I challenge you not to lose your momentum - check out the weekly schedule I create for you on the platform, or jump into another ch...
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Grace & Strength Upper Body + Core
Who doesn't want to be noticed in every room they walk into?! Style - Barre. Intensity - gentle. Props - lightweights and ankle weights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...
