-
Prenatal and Postnatal Posture Correction
-
Jungle Fire Abs and Glutes [SIL Stripped]
No Music - Immerse yourself in nature with me in the Dominican Republic jungle on our Silhouette retreat. Style - SIL Stripped. Props - just a yoga mat. Intensity - gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...
-
London Barre Elevated
Int/Advanced - this will stimulate your mind and body. Style - Barre Elevated. Props - just a chair and a mat (ankle weights optional for more intensity). Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercis...
-
Everyday Barre Sculpt
"Get out of your head and just feel." Style - Signature Barre Sculpt. Props - one sock or glider, lightweights. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific ap...
-
What is Diaphragmatic and "Hug the Baby" Breathe
Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breathing is a skill that will help you to not only benefit the most in every routine you do, but also help you with a quicker recovery post childbirth for...
-
#AutumnReset Fire Abs & Meditation
Can you hear the sound bowl at the end? Join the #SILSquad for this very special class in the SIL Live [Virtual] Studio. Style - Deep Pilates. Props - just lightweights.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...
-
Power N.54 [5 Pounds]
This routine will completely shake-up your day! Style - Power Dance. Props - a 5 pound, or 2 lightweights. Intensity - Strong.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific a...
-
#AutumnReset Standing Weighted Flow
Upper-Body Focused: I am working with a 5-pound weight here. Modify as you like. Style - Deep Pilates. Intensity - Strong. Props - 5 pound, resistance loop band.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this pr...
-
Glow-Up Barre Elevated
It's time for your glow-up ✨ Props - just a chair and a mat, add ankle weights for more intensity. Intensity - Strong. Style - Barre Elevated.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should o...
-
#AutumnReset Deep Core and Breath Work
Only available until 12.1.25. It's a vibe. Let's reset. Props - none, or level-up with ankle weights. Style - Deep Pilates. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...
-
Pilates Arms in the Hamptons
Check out this quick, efficient banded upper body set to take with you anywhere. Style - Deep Pilates. Props - just a resistance loop band. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this prog...
-
Hamptons Heat Barre Sculpt [Glutes and Core]
Let's put a new definition to the word 'heat'. I invite you to be bold with me. Style - Barre Sculpt. Props - can be done using just a yoga mat, add ankle weights/sneakers for more intensity. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist befor...
-
Power N.53 + Banded Barre Elevated in the Hamptons
Join me for this fun all-standing fusion! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a chair, and a resistance loop band. *This series is prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...
-
Reignite and Recover at the Fingerlakes
The perfect routine for when you are feeling "bleh", or for when you're feeling overwhelmed/lethargic/or for when it's 'that time of the month'. Style - Gentle Recovery. No props needed.
Disclaimer: You should always consult your physician or health care specialist before performing any of the e...
-
Anti-Aging Cardio
Can you believe that NASA has proven this? Watch to find out. You can try with or without a rebounder. [Use the code SILHOUETTE to save and order yours here - https://www.jumpsport.com/products/39-premium-fitness-trampoline] Style - Power Dance Cardio. Intensity - Strong. Props - lightweights.
D...
-
Firecracker Flow - Stars and Stripes Strong
-
Weighted Fire Abs
A member favorite from the Live Virtual Studio. Style - Deep Pilates Flow. Props - lightweights, 2 gliders, yoga mat. Intensity - gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain speci...
-
Firecracker Flow - Explosive Glutes
-
Jungle Sculpt 2 - Quick Abs and Arms
The perfect quick routine to perfect your posture + core connection. Intensity - Gentle. Style - Barre Sculpt. Props - lightweights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific a...
-
Firecracker Flow - Ignite Your Core
-
Jungle Sculpt
Maybe one of the most nurturing, humbling, healing locations I have ever been able to shoot (can you believe it's 90-degrees when I shot this?!). A sneak peak into a crowd favorite on our SIL retreat in the jungle. Are you joining next time? Intensity - Strong. Style - Signature Barre Sculpt. Pro...
-
Jungle Pilates Legs [SIL Stripped]
A sneak peak into our Silhouette jungle retreat - join me for this 'on your mat' SIL Stripped flow [no music, can you hear the birds?]. Style - Deep Pilates. No props needed, add ankle weights for more intensity. Intensity - Gentle.
Disclaimer: You should always consult your physician or health ...
-
Turks and Caicos - The Perfect Travel Flow
Escape with me on your mat in this perfect gentle Pilates set targeting our fire abs and then blending into a full-body mobility and strength challenge. Style - Deep Pilates. Intensity - Gentle. Props - can be done using just your bodyweight, add ankle weights to level-up!
Disclaimer: You should...
-
Power N.52 (Turks and Caicos)
Join me for this fun Dancer's Sculpt filmed for you in Turks and Caicos. Style - Power Dance Cardio. Props - sneakers and 2 pound weights (1 kg). Intensity - Strong. *This routine is prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performi...