Fix your posture and build a new strength in your upper body. If you do not have a 5-pound weight feel free to use lightweights in one hand (shown in the intro).

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this p...

This combo will leaving you with an extra 'pep' in your step! 💦 Style - Power Dance and conditioning. Props - lightweights and sneakers.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain ...

Is there anything better than a strong waist?! Enjoy this deep 'snack' using a ring or a ball.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of...

Escape on your mat to Paradise: level-up your efficiency in this quick, full-body banded set.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of ...

Join me for this quick, efficient full-body activation. Props - sliders, ankle weights, a band, and a yoga mat.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before ...

The perfect power standing set with a view to die for ... don't miss this TSM exclusive.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the ...

The advanced format we are known the most for: experience the magic of the Signature format. Elevate your heart rate, enhance your flexibility, endurance, and posture all in a matter of minutes.

Legal Disclaimer: You should always consult your physician or health care specialist before performin...

Fix your posture, train all 4 layers of your deep core in only a matter of minutes. Stream this TSM exclusive with Alexis from the British Virgin Island of Anguilla. Props - a yoga mat and resistance loop band.

Legal Disclaimer: You should always consult your physician or health care specialist ...

All standing - enjoy this weighted conditioning series that will have you jumping through your screen! Style - Power Dance Cardio. Intensity - Strong.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You ...

Wow your legs will feel this in seconds! Props - a resistance loop band, add a weight for more intensity. Intensity - Gentle. *This series is great also for prenatal mama's-to-be.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the ex...

Beat-based, full-body strength. Props - lightweights (2-3 pounds, 1-1.5kg), a yoga mat, and a chair.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing ...

Let's strip it down. Style - Deep Pilates. Intensity - Gentle. Props - a Pilates ball and lightweights (I am using 3-pounds). *This series is prenatal friendly.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this pro...

Join Emma and I for this fun banded all-standing set. Style - Power Dance Cardio. Props - sneakers, a resistance loop band. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...

The next format to introduce you to is our Signature "Slow Sculpt" format that fuses dynamic movement to a slower tempo for a deep smoldering burn. Props - 5 pound weight (or 2 lightweights in one hand as it is all unilateral work). Intensity - Gentle.

Legal Disclaimer: You should always consult...

Watch this routine [maybe add it into your weekly rotation] and experience the key elements of what make-up The Silhouette Method, and how to transform your practice on a whole. new. level. No props needed. Prenatal members - also watch this video to learn how to do diaphragm hug-the-baby breath...

I'm not sure - can you handle this heat 🔥? Style - Barre Elevated. Intensity - Gentle. Props - just a chair, or add ankle weights for more intensity (mine are 1.6 pounds). *This routine is prenatal friendly as long as you have been approved by your physician.

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The perfect warm-up or mid-day energy boost - try this with/without lightweights. Doesn't it make you crave more? Style - Power Dance Cardio.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ob...

A unique deep core and glute burn. Style - SIL Stripped. Props - none. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the...

A treat for your nervous system.

You are going to want to save this to take with you anywhere. Props - a yoga mat and fluffy thick socks or gliders. Intensity - Gentle. Style - Deep Pilates.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this progra...

Which do you love more: the view or the feeling of power and stability in your legs? This routine is also a key tool for our runners! Style - Deep Pilates. Props - a yoga mat and a resistance loop band. Intensity - Strong.

Legal Disclaimer: You should always consult your physician or health care...

See how 6 minutes of concentrated movement can truly effect your day! Style - Deep Pilates. Props - none. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific ap...

Yes, you will be shocked by what you feel in only 5 minutes. Style - Deep Pilates. Props - none. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval be...