I dare you not to become obsessed. Style - Deep Pilates. Props - a pilates ball, lightweights. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval befo...

Let's get it started - introducing not one, but 2 special guests to the platform. Style - Barre Elevated. Props - lightweights, a wall, and a chair. Add ankle weights to level-up. Intensity - Strong.

Legal Disclaimer: You should always consult your physician or health care specialist before perf...

Move to feel good. Style - Deep Pilates. Intensity - Gentle. Props - using no weights (beginner), add ankle weights (intermediate), also add arm weights (advanced).

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this...

Try this low-impact or with a bigger hop: the footwork in this combo is too much fun. Style - Power Dance Cardio. Props - sneakers. Intensity - Strong.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You...

No props needed - yet your thighs will be shaking! Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat. *This routine is prenatal friendly.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Y...

Let's build your strength in a safe and effective way! Style - Deep Pilates. Props - 5 pound (2kg) weights, add ankle weights for more intensity. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in thi...

No Music - Immerse yourself in nature with me in the Dominican Republic jungle on our Silhouette retreat. Style - SIL Stripped. Props - just a yoga mat. Intensity - gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

Int/Advanced - this will stimulate your mind and body. Style - Barre Elevated. Props - just a chair and a mat (ankle weights optional for more intensity). Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercis...

"Get out of your head and just feel." Style - Signature Barre Sculpt. Props - one sock or glider, lightweights. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific ap...

Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breathing is a skill that will help you to not only benefit the most in every routine you do, but also help you with a quicker recovery post childbirth for...

Can you hear the sound bowl at the end? Join the #SILSquad for this very special class in the SIL Live [Virtual] Studio. Style - Deep Pilates. Props - just lightweights.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...

This routine will completely shake-up your day! Style - Power Dance. Props - a 5 pound, or 2 lightweights. Intensity - Strong.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific a...

Upper-Body Focused: I am working with a 5-pound weight here. Modify as you like. Style - Deep Pilates. Intensity - Strong. Props - 5 pound, resistance loop band.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this pr...

It's time for your glow-up ✨ Props - just a chair and a mat, add ankle weights for more intensity. Intensity - Strong. Style - Barre Elevated.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should o...

Only available until 12.1.25. It's a vibe. Let's reset. Props - none, or level-up with ankle weights. Style - Deep Pilates. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...

Check out this quick, efficient banded upper body set to take with you anywhere. Style - Deep Pilates. Props - just a resistance loop band. Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this prog...

Let's put a new definition to the word 'heat'. I invite you to be bold with me. Style - Barre Sculpt. Props - can be done using just a yoga mat, add ankle weights/sneakers for more intensity. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist befor...

Join me for this fun all-standing fusion! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a chair, and a resistance loop band. *This series is prenatal friendly.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...

The perfect routine for when you are feeling "bleh", or for when you're feeling overwhelmed/lethargic/or for when it's 'that time of the month'. Style - Gentle Recovery. No props needed.

Disclaimer: You should always consult your physician or health care specialist before performing any of the e...

Can you believe that NASA has proven this? Watch to find out. You can try with or without a rebounder. [Use the code SILHOUETTE to save and order yours here - https://www.jumpsport.com/products/39-premium-fitness-trampoline] Style - Power Dance Cardio. Intensity - Strong. Props - lightweights.

D...

A member favorite from the Live Virtual Studio. Style - Deep Pilates Flow. Props - lightweights, 2 gliders, yoga mat. Intensity - gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain speci...