Newest Featured Workouts

Newest Featured Workouts

See what the SBA community has watched the most recently.

Share
Newest Featured Workouts
  • 21 Min 'No Ego' Banded arms and Standing Legs

    Talk about a great full-body work-up, this series is all standing. There are no planks. Props, lightweights, a chair, add a resistance band to level-up

  • 12 Min Quickie Power Mat Series + Stretch

    Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly.

  • No Ego

    You know that little voice in the back of your head, maybe he/she is judgmental, holding you back ...? Let's see what happens when we let him or her go. How free do you feel? How powerful is it to have no inhibitions and to completely let go? Props - a yoga mat, 2/3 pound lightweights, and grab a...

  • 14 Min Deep Burn Pilates Abs + Arms

    This Signature Pilates flow is a deep abdominal burn followed by an arm flow down on your mat. All you need is a yoga mat and lightweights

  • Deep House Pilates Flow - Burn

    The Silhouette Method is a unique, effective blend of barre, pilates, sculpting, and dance cardio curated to optimize your home virtual studio experience and enhance your strength, flexibility, confidence, and balance in a manner that is not damaging to your body. This Deep House Pilates Flow cla...

  • 28 Min Fire Planks, Standing Legs, Gliding Arms

    Add socks or gliders to level-up this series that is a full-Silhouette-body power-up in just a short amount of time. This series is prenatal friendly. Props - a mat, chair, lightweights, add ankle weights and socks/gliders to level-up

  • Core Concentration

    Your core is the root of what carries you all day every day, so let's train it. Let us enhance not only your posture, but also your breath and core connection to better your performance in your everyday life, and your Silhouette. Props - a mat, lightweights, and a chair

  • 8 Min Power Mat Series + Stretch

    The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch.

  • Power N.19

    It's about that time for a Silhouette dance party. Get that feel-good sweat right from home, followed by some low-impact sculpting, ending with a fierce full-body power mat series. This workout is prenatal and postnatal friendly. Props - sneakers, a mat, lightweights.

  • 21 Min Long Legs, Abs, Full Stretch

    Add a splash of ballet to your leg series today. Remember it's about enjoying the movement, letting go, and walking out of your workout stronger than you walked in. All you need is a mat and a chair, add a resistance loop band to level-up.

  • 13 Min Fire Banded + Weighted Arms

    A great way to vary your upper body workout and make it more effective - play with adding a resistance loop band to level-up. You can absolutely use lightweights instead if a band is not available to you! This series is prenatal and postnatal friendly.

  • Boss Babe

    Are you ready boss? Bring out your inner strength in this fire Silhouette Signature workout. Props - a mat, chair, lightweights. Add a resistance loop band and ankle weights to level-up.

  • 13 Min Fire Abs, Bridge, and Planks

    Power-up your core in this fire series.

  • 5 Min Yummy Back + Hip Stretch

    Save this for when you slept funny, for when you need a work break, or for when your back/hips are tight.

  • Barre Basics II

    Simple, yet so effective. Refine your barre positioning and notice how long, tall, strong, and all-around amazing you feel by the end of this Signature workout. Props - a yoga mat, lightweights, and a barre. Add ankle weights, one heavy weight (5-8 pounds), and a pilates ball or small pillow to l...

  • Seven

    This is part of the Silhouette Short series

  • 22 Min Dancer's Arms + Power Weighted Arms

    This upper body series is fire - start without any weight for a fun full-body warm-up, then dive into a deeper upper body burn and isolate each major muscle group. This series is prenatal and postnatal friendly. Props - a yoga mat, 2/3 pound lightweights.

  • 22 Min Graceful Standing Barre, Power Mat Series, Deep Hip Stretch

    Talk about a full lower body burn, revisit classic barre positions along with a power mat lower body series. All you need is a mat, a barre, add ankle weights to level-up. This series is prenatal and postnatal friendly.

  • Grace

    Not only do we stand tall and graceful Silhouette, but we also need to practice giving ourselves some grace. Forgive yourself for skipping a day, forgive yourself for getting out of a routine, or for enjoying and indulging with friends and family, and talk to yourself kindly with grace. Remember,...

  • 15 Min No Cardio Power Plank Legs and Stretch

    Create elasticity in your ligaments and your joints, strengthen you upper body, core, and glutes in this power mat series you can do anywhere. All you need is a mat.

  • Power N.18

    Grab a towel - you might need it! Prefer to keep your cardio low-impact? Try walking the steps instead of hopping. Welcome to your new monthly quickie cardio, what do you think of this full body power-up series on the mat right at the end?! Props - sneakers and a yoga mat. This full workout is pr...

  • It's a Vibe

    Let's shake things up Silhouette - the format is quite different this week. This workout will most definitely feel new in your body, challenge you both mentally and physically as we work one entire side of the body at a time. Ready for a fun feel-good effective workout? Let's go. Props - a mat, l...