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Ultimate Pilates Ball Sculpt
I dare you not to become obsessed. Style - Deep Pilates. Props - a pilates ball, lightweights. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval befo...
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SIL Sister #AutumnReset Barre Elevated
Let's get it started - introducing not one, but 2 special guests to the platform. Style - Barre Elevated. Props - lightweights, a wall, and a chair. Add ankle weights to level-up. Intensity - Strong.
Legal Disclaimer: You should always consult your physician or health care specialist before perf...
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Double Weighted Pilates Flow
Move to feel good. Style - Deep Pilates. Intensity - Gentle. Props - using no weights (beginner), add ankle weights (intermediate), also add arm weights (advanced).
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this...
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#AutumnReset Dance Cardio
Try this low-impact or with a bigger hop: the footwork in this combo is too much fun. Style - Power Dance Cardio. Props - sneakers. Intensity - Strong.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You...
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Prenatal and Postnatal Posture Correction
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Inner + Outer Thighs
No props needed - yet your thighs will be shaking! Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat. *This routine is prenatal friendly.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Y...
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5-Pound Double Weighted Set
Let's build your strength in a safe and effective way! Style - Deep Pilates. Props - 5 pound (2kg) weights, add ankle weights for more intensity. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in thi...
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Jungle Fire Abs and Glutes [SIL Stripped]
No Music - Immerse yourself in nature with me in the Dominican Republic jungle on our Silhouette retreat. Style - SIL Stripped. Props - just a yoga mat. Intensity - gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...
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London Barre Elevated
Int/Advanced - this will stimulate your mind and body. Style - Barre Elevated. Props - just a chair and a mat (ankle weights optional for more intensity). Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercis...
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Everyday Barre Sculpt
"Get out of your head and just feel." Style - Signature Barre Sculpt. Props - one sock or glider, lightweights. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific ap...
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What is Diaphragmatic and "Hug the Baby" Breathe
Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breathing is a skill that will help you to not only benefit the most in every routine you do, but also help you with a quicker recovery post childbirth for...
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#AutumnReset Fire Abs & Meditation
Can you hear the sound bowl at the end? Join the #SILSquad for this very special class in the SIL Live [Virtual] Studio. Style - Deep Pilates. Props - just lightweights.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...
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Power N.54 [5 Pounds]
This routine will completely shake-up your day! Style - Power Dance. Props - a 5 pound, or 2 lightweights. Intensity - Strong.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific a...
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#AutumnReset Standing Weighted Flow
Upper-Body Focused: I am working with a 5-pound weight here. Modify as you like. Style - Deep Pilates. Intensity - Strong. Props - 5 pound, resistance loop band.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this pr...
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Glow-Up Barre Elevated
It's time for your glow-up ✨ Props - just a chair and a mat, add ankle weights for more intensity. Intensity - Strong. Style - Barre Elevated.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should o...
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#AutumnReset Deep Core and Breath Work
Only available until 12.1.25. It's a vibe. Let's reset. Props - none, or level-up with ankle weights. Style - Deep Pilates. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...
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Pilates Arms in the Hamptons
Check out this quick, efficient banded upper body set to take with you anywhere. Style - Deep Pilates. Props - just a resistance loop band. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this prog...
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Hamptons Heat Barre Sculpt [Glutes and Core]
Let's put a new definition to the word 'heat'. I invite you to be bold with me. Style - Barre Sculpt. Props - can be done using just a yoga mat, add ankle weights/sneakers for more intensity. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist befor...
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Power N.53 + Banded Barre Elevated in the Hamptons
Join me for this fun all-standing fusion! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a chair, and a resistance loop band. *This series is prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...
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Reignite and Recover at the Fingerlakes
The perfect routine for when you are feeling "bleh", or for when you're feeling overwhelmed/lethargic/or for when it's 'that time of the month'. Style - Gentle Recovery. No props needed.
Disclaimer: You should always consult your physician or health care specialist before performing any of the e...
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Anti-Aging Cardio
Can you believe that NASA has proven this? Watch to find out. You can try with or without a rebounder. [Use the code SILHOUETTE to save and order yours here - https://www.jumpsport.com/products/39-premium-fitness-trampoline] Style - Power Dance Cardio. Intensity - Strong. Props - lightweights.
D...
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Firecracker Flow - Stars and Stripes Strong
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Weighted Fire Abs
A member favorite from the Live Virtual Studio. Style - Deep Pilates Flow. Props - lightweights, 2 gliders, yoga mat. Intensity - gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain speci...
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Firecracker Flow - Explosive Glutes