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  18:41

  How-to Change Your Core - Intro Day 1

  How-to Change Your Core - Intro Day 1

  Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.

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  31:09

  Power N.51 [Dance Cardio + Sculpt]

  Power N.51 [Dance Cardio + Sculpt]

  The perfect energizing full-body sculpt! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a 5-pound weights (2.5/3kg), and a yoga mat. *This set is prenatal friendly.

  Disclaimer: You should always consult your physician or health care specialist before performing any of the exer...

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  11:49

  #SILbooty Challenge Day 5

  #SILbooty Challenge Day 5

  Add ankle weights and/or a resistance loop band for more intensity.