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  18:41

  How-to Change Your Core - What are Fi...

  How-to Change Your Core - What are Fi...

  Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.

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  31:09

  Power N.51 [Dance Cardio + Sculpt]

  Power N.51 [Dance Cardio + Sculpt]

  The perfect energizing full-body sculpt! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a 5-pound weights (2.5/3kg), and a yoga mat. *This set is prenatal friendly.

  Disclaimer: You should always consult your physician or health care specialist before performing any of the exer...

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  11:49

  #SILbooty Challenge Day 5

  #SILbooty Challenge Day 5

  Add ankle weights and/or a resistance loop band for more intensity.