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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Grace & Strength Upper Body + Core

Newest Workouts Launched • 15m

Up Next in Newest Workouts Launched

  • Express Barre Elevated Sculpt

    This set had me feeling long and tall in seconds! Style - Barre Elevated. Intensity - Strong. Props - a 5-pound, ankle weights, and a chair. *This routine is prenatal friendly!

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises i...

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