The perfect quick routine to perfect your posture + core connection. Intensity - Gentle. Style - Barre Sculpt. Props - lightweights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Firecracker Flow - Ignite Your Core
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Adv #SILSummer Barre Sculpt
Live Vritual Studio members are still talking about this #SILSaturday ... Style - Signature Barre Sculpt. Intensity - Strong. Props - lightweights (i.e. 2 pounds) and a set of heavier weights (i.e. 5 pounds), 1 glider or sock. Add ankle weights for more intensity.
Disclaimer: You should always c...
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Jungle Sculpt
Maybe one of the most nurturing, humbling, healing locations I have ever been able to shoot (can you believe it's 90-degrees when I shot this?!). A sneak peak into a crowd favorite on our SIL retreat in the jungle. Are you joining next time? Intensity - Strong. Style - Signature Barre Sculpt. Pro...
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