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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Long, Toned Pilates Arms

Newest Workouts Launched • 15m

Up Next in Newest Workouts Launched

  • Advanced Barre Sculpt #SparkleIntoSpring

    A treat from the Live studio [available only until June 1st] enjoy this advanced deep full-body burn. Style - Barre Sculpt. Intensity - Strong. Props - can be done using just lightweights, add a resistance loop band, and a glider or sock for more intensity.

    Disclaimer: You should always consult ...

  • Dancer's Legs Sculpt

    A perfect quick energy-boosting power-up to take with you anywhere! Style - Barre Sculpt. Intensity - Strong. Props - can be done using nothing, add ankle weights for more intensity. *This series is prenatal friendly as long as you are in your 1st or 2nd trimester (feel free to move slower on the...

  • Italy Wine Region - Deep Pilates Flow...

    A true first for the platform - no props needed for this deep mindful burn your future self will thank you for. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...