Grounding Breath Work
Travel Workouts
•
2m 42s
Take a breathe with me. Girls, it is so important to connect to our pelvic floors consistently. For women carrying a child it is even more crucial for labor and recovery. Save this to do daily, as it will also enhance your abdominal work, as well as ease any stress and anxiety.
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17 Min Mat Booty Torcher
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Costa Rica: Deep House Pilates Flow -...
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