Stripped in Costa Rica - just you, your beautiful Silhouette, and your breath. Treat yourself to this flow designed to lessen stress in the body, designed to strengthen every major muscle group, designed to truly help you to be present and connect within. Style - Pilates Flow. Props - a yoga mat. Intensity - Gentle
Up Next in Travel Workouts
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9 Min Barre Standing Legs
A perfect workout to stack, this is a classic barre standing leg series. This is a series from the full "Evolve" 40-minute workout on the platform. Intensity - Strong. Style - Silhouette™ Signature Barre. Props - a chair.
Disclaimer: You should always consult your physician or health care specia...
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11 Min Deep BODY Mat Glutes and Abs
A gentle, yet fierce, mat routine. Style - Barre Sculpt. Props - a yoga mat. Style - Gentle. *This series is prenatal friendly as long as you are in your 1st trimester and have been cleared by your physician.
Disclaimer: You should always consult your physician or health care specialist before p...
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BODY Barre Sculpt
No props required! The perfect workout for when you are on the move, however don't think that means I'm going to take it easy on you ... any workout in the "BODY" category doesn't require any added weight. Here you'll see me use a mat and a chair. Style - Signature Barre Sculpt. Props - a yoga ma...
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