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Travel Workouts

Travel Workouts

Traveling without props? No problem. Maintain your routine on the APP from anywhere this season. Here are the workouts from the BODY category that require no added weights or props, however remember that any workout on the platform can also be done without leveling-up by adding intensity of the props! Happy sculpting. Love, Alexis

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Travel Workouts
  • Punta de Mita Barre Sculpt (Hotel Room Workout)

    Different for the platform, a true escape right from home (and a treat for your nervous system) - immerse yourself in the serenity of this location while we begin with an energetic beat-based barre sculpt series, followed by the sound of the waves and a mindful side-body and deep stretch series o...

  • On Your Mat - Fire Abs No Props (Replay)

    You're going to want to save this to "My List" for sure - no props needed. Believe me - you will feel the fire! Intensity - Gentle. Props - none. Style - Deep Pilates.

    Join the new members-only whatspp group chat here -
    https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQ

    Disclaimer: You should alw...

  • Sil Stripped - An Intimate Full-Body Fire

    Join me for an ever-so-humbling dive into pilates classics, with a 'Sil twist'. Intensity - Gentle. Style - Sil Stripped (no props or music). Props - none.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You s...

  • 11 Min Elevated Booty Burn

    Maybe the deepest booty burn we've launched on the platform yet! Grab a chair and let's elevate this lower body series. This is the finale from the full Power N.45 routine on the platform. Intensity - Strong. Style - Barre Sculpt. Props - a chair.

    Disclaimer: You should always consult your physi...

  • Taormina, Italy - 8 Min Hotel Room Short (Prenatal Friendly)

    Just for fun - this is a great routine to stack, to do as a stand alone, or to take with you anywhere! Filmed in Taormina, Sicily. Should we make this a series? Props - nothing. Intensity - Gentle. Style - Sil Stripped (no music, a more intimate experience).

    Disclaimer: You should always consult...

  • 12 Min Pilates Inner Thighs

    A great quickie to stack or do solo (and one of the most requested muscle groups I get!) - try this deep inner thigh routine anywhere. This series is in the BODY category as no props are needed. Intensity - Gentle. Style - Deep Pilates Flow.

    Disclaimer: You should always consult your physician o...

  • Reset. Recover. Renew.

    Join me from Santorini, Greece to slow down, calm your nervous system, and renew. No props needed. This is a great tool to add to your morning or nighttime routine.

  • The Comeback - Standing Barre Sculpt

    Your future self will thank you for this - sculpt your legs with this fire standing routine I had a blast filming for you! Style - Barre Sculpt. Intensity - Strong. Props - a chair. Add ankle weights to level-up. This series is prenatal friendly as long as you have been cleared by your physician....

  • 11 Min Empowering Mat Sculpt

    My ideal quickie burn and stretch - from the full Power N.40 workout on the platform. Style - Barre Sculpt. Props - a yoga mat (add ankle weights to level-up). Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...

  • 31 Min (Prenatal Friendly) Standing Full-Body Banded Burn

    All standing - no mat needed! This resistance training is a great way to take things to the next level. Intensity - Strong. Props - a resistance loop band, a chair. Style - Barre Sculpt.

    The band I use (from amazon) - https://www.amazon.com/dp/B076ZWHFGJ/ref=cm_sw_r_as_gl_api_gl_i_R30AP8M432EM2J...

  • Banded Barre Burn

    The perfect routine to actually do anywhere - all you need is a band! (psst ... do you want more of these?!). Celebrate your dedication to yourself today, this routine has it all. From a dynamic warm-up, to a deep full-body standing and mat burn, recovery stretch, breathwork, and so many other su...

  • Slow Recovery Flow

    A great tool to keep coming back to ... This stretch is also prenatal friendly.

  • A Hamptons Vibe

    The vibe is relaxed, yet BOLD. All you need is a mat and a chair. Ready to take the Hamptons? Add lightweights to level-up. Intensity - Gentle

  • Lake Como, Italy - Deep Pilates Flow

    Definitely a 1st for Silhouette (and maybe my most favorite location we've done yet!), Escape on your mat with me in Lake Como, Italy and feel a full-body release, a power leg burn, and a very deep core workout. Who's been to Lake Como before?! Style - Deep House Pilates Flow. Intensity - Gentle....

  • BODY

    Introducing the new BODY collection: these workouts are highly effective using just your bodyweight (perfect for when you're on the go). Whenever you need a workout using no equipment enter BODY into your search bar. Escape into the Costa Rican rainforest with Alexis and enjoy the Signature beat-...

  • Good Morning Flow

    The perfect way to start your day: combine this full-body stretch along with some power-up tools to begin your day feeling strong. No props required.

  • 11 Min Calming, Strong Costa Rica Flow (BODY)

    Hear the quiet? A very intimate experience for when you need to slow down, listen to your breath (and the Costa Rican birds), and fuel your day with mindful movement. No props needed, this is a part of your BODY category (which you can always search as these workouts use just your bodyweight). In...

  • 22 Min Pilates Flow - Standing Legs, Arms, Abs

    All I can say is this series just feels so dang good in your body. Style - Pilates Flow. Props - None. Intensity - Gentle. This is a shorter version of the full "Deep House Pilates Flow - Hamptons Style" workout. This is prenatal friendly.

  • Grounding Breath Work

    Take a breathe with me. Girls, it is so important to connect to our pelvic floors consistently. For women carrying a child it is even more crucial for labor and recovery. Save this to do daily, as it will also enhance your abdominal work, as well as ease any stress and anxiety.

  • Deep House Pilates Flow - Abdominals

    "It feels like home". Come with me to work on the essence of what the Silhouette Method stems from - a strong core. Practice fueling every move you make with a strong breath so that carries into your every day life. Style - Deep House Pilates Flow. Props - a yoga mat, add lightweights to level-up...

  • 17 Min Mat Booty Torcher

    Are you ready for that booty to get those good Silhouette shakes?! Try this without any props first if you're new to Silhouette or consider yourself a beginner. Style - Deep Pilates Flow. Props - a yoga mat, add a pilates ball/ankle weights to level-up. Intensity - Gentle. This series is prenatal...

  • Deep House Pilates Flow - BODY

    Stripped in Costa Rica - just you, your beautiful Silhouette, and your breath. Treat yourself to this flow designed to lessen stress in the body, designed to strengthen every major muscle group, designed to truly help you to be present and connect within. Style - Pilates Flow. Props - a yoga mat....

  • 9 Min Barre Standing Legs

    A perfect workout to stack, this is a classic barre standing leg series. This is a series from the full "Evolve" 40-minute workout on the platform. Intensity - Strong. Style - Silhouette™ Signature Barre. Props - a chair.

    Disclaimer: You should always consult your physician or health care specia...

  • 11 Min Deep BODY Mat Glutes and Abs

    A gentle, yet fierce, mat routine. Style - Barre Sculpt. Props - a yoga mat. Style - Gentle. *This series is prenatal friendly as long as you are in your 1st trimester and have been cleared by your physician.

    Disclaimer: You should always consult your physician or health care specialist before p...