"It feels like home". Come with me to work on the essence of what the Silhouette Method stems from - a strong core. Practice fueling every move you make with a strong breath so that carries into your every day life. Style - Deep House Pilates Flow. Props - a yoga mat, add lightweights to level-up. Intensity - Gentle.
Up Next in Travel Workouts
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17 Min Mat Booty Torcher
Are you ready for that booty to get those good Silhouette shakes?! Try this without any props first if you're new to Silhouette or consider yourself a beginner. Style - Deep Pilates Flow. Props - a yoga mat, add a pilates ball/ankle weights to level-up. Intensity - Gentle. This series is prenatal...
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Costa Rica: Deep House Pilates Flow -...
Stripped in Costa Rica - just you, your beautiful Silhouette, and your breath. Treat yourself to this flow designed to lessen stress in the body, designed to strengthen every major muscle group, designed to truly help you to be present and connect within. Style - Pilates Flow. Props - a yoga mat....
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9 Min Barre Standing Legs
A perfect workout to stack, this is a classic barre standing leg series. This is a series from the full "Evolve" 40-minute workout on the platform. Intensity - Strong. Style - Silhouette™ Signature Barre. Props - a chair.
Disclaimer: You should always consult your physician or health care specia...
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