Travel Workouts (No Props or just a band)

Travel Workouts (No Props or just a band)

Consistency is key: Using just your bodyweight, or a resistance loop band (which is a perfect travel tool) this library helps you to maintain a routine while on the go.

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Travel Workouts (No Props or just a band)
  • Firecracker Flow - Ignite Your Core

  • Firecracker Flow - Explosive Glutes

  • Firecracker Flow - Stars and Stripes Strong

  • Italy Wine Region - Deep Pilates Flow (No Props)

    A true first for the platform - no props needed for this deep mindful burn your future self will thank you for. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

  • Full-Body Sizzle

    Get ready for deep, full-body activation. Style - Barre Sculpt. Props - a resistance loop band, socks or gliders, a yoga mat. Option to level-up with ankle weights. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...

  • Firecracker Flow 5-Min Travel Series

    3 items

    Only 5 minutes each. No props needed.

  • Jungle Sculpt

    Maybe one of the most nurturing, humbling, healing locations I have ever been able to shoot (can you believe it's 90-degrees when I shot this?!). A sneak peak into a crowd favorite on our SIL retreat in the jungle. Are you joining next time? Intensity - Strong. Style - Signature Barre Sculpt. Pro...

  • Jungle Pilates Legs [SIL Stripped]

    A sneak peak into our Silhouette jungle retreat - join me for this 'on your mat' SIL Stripped flow [no music, can you hear the birds?]. Style - Deep Pilates. No props needed, add ankle weights for more intensity. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health ...

  • #SILSummer Welcome

    Can you feel the energy? Let's go! We start with Dancer's Arms and Barre Elevated Legs. Intensity - Gentle. Props - lightweights and a chair. Add ankle weights for more intensity!

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...

  • Turks and Caicos - The Perfect Travel Flow

    Escape with me on your mat in this perfect gentle Pilates set targeting our fire abs and then blending into a full-body mobility and strength challenge. Style - Deep Pilates. Intensity - Gentle. Props - can be done using just your bodyweight, add ankle weights to level-up!

    Disclaimer: You should...

  • Weighted Fire Abs

    A member favorite from the Live Virtual Studio. Style - Deep Pilates Flow. Props - lightweights, 2 gliders, yoga mat. Intensity - gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain speci...

  • Power N.52 (Turks and Caicos)

    Join me for this fun Dancer's Sculpt filmed for you in Turks and Caicos. Style - Power Dance Cardio. Props - sneakers and 2 pound weights (1 kg). Intensity - Strong. *This routine is prenatal friendly.

    Disclaimer: You should always consult your physician or health care specialist before performi...

  • Targeted Side Body

    Total confession - I LOVE targeting my side body! Style - Deep Pilates. Intensity - gentle. Props - can be done using nothing, add a lightweight for more intensity (or shoes/ankle weights).

    Disclaimer: You should always consult your physician or health care specialist before performing any of th...

  • Power Planks

    The perfect quick power-up tool to use anytime, anywhere. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat. *This series is prenatal friendly!

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Y...

  • Amsterdam Hotel Room Pilates Workout

    Proof that you don't need much space to feel that deep SIL fire - join me for this exclusive from Amsterdam. Style - Deep Pilates. Props - can be done using just socks and a resistance loop band, add ankle weights for more intensity. Intensity - Gentle. *This series is prenatal friendly.

    Disclai...

  • Dancer's Legs Sculpt

    A perfect quick energy-boosting power-up to take with you anywhere! Style - Barre Sculpt. Intensity - Strong. Props - can be done using nothing, add ankle weights for more intensity. *This series is prenatal friendly as long as you are in your 1st or 2nd trimester (feel free to move slower on the...

  • How-to Change Your Core - Maximize your planks. Day 2

    No props needed.

  • #SILbooty Challenge Day 6

    So much fun! Add ankle weights if you'd like to level-up.

  • #SILbooty Challenge Day 4

    All you need is a chair, grab ankle weights to add intensity.

  • Leg Legends Never Skip

    I think it's safe to say by the looks of my socks - I took this gliding seriously! Don't miss this big finale that will Jumpstart your lower body. After this routine I challenge you not to lose your momentum - check out the weekly schedule I create for you on the platform, or jump into another ch...

  • Upper Body to the Beat

    Let's work a little heavier AND add resistance: the complete upper body combo! Style - Barre Sculpt. Intensity - Strong. Props - a resistance loop band, a weight.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program...

  • SIL Stripped - Pelvic Floor Core

    Join me in bettering your pelvic health as well as accessing your truest, deepest muscle fibers in your core. Style - SIL Stripped (no props, no music, deep breath work). Props - none. Intensity - gentle. *This routine is GREAT for women in their first trimester of pregnancy.

    Disclaimer: You sho...

  • Gentle, Deep Pilates Lower Body

    Gentle certainly does not mean easy. Style - Deep Pilates. Props - none! Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exe...

  • Dancer's Fire Abs

    Imagine you repeated this routine weekly and built your strongest core to help you move freely in your body in your day-to-day?! Style - Barre Sculpt. Intensity - Strong. Props - lightweights, level-up with ankle weights as well.

    Disclaimer: You should always consult your physician or health car...