GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER2024 at checkout

Travel Workouts

Travel Workouts

Consistency is key: Using just your bodyweight, or a resistance loop band (which is a perfect travel tool) this library helps you to maintain a routine while on the go.

Share
Travel Workouts
  • Santorini, Greece - On Your Mat - Banded Core

    Escape with me in this tranquil deep burn. Style - Deep Pilates. Props - a resistance band, a yoga mat. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval b...

  • Sil Stripped - Amplify

    Your tool to enhance your form to amplify your burn. No music, an intimate experience to learn how to use your breath for the deepest activation. Style - Sil Stripped. Props - add (fluffy) socks for a deeper burn. Can be done using nothing at all! Intensity - Gentle.

    Disclaimer: You should alway...

  • 20 Min Empowering Pilates

    A unique mindful energetic reset. Style - Deep Pilates. Props - none. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exerci...

  • Sil Stripped - Side Body and Stretch with the Waves

    A treat for your nervous system - listen to the waves while you enhance the power in your side body and indulge in a deep reset stretch with me in Punta de Mita, Mexico. This is a clip from the full 40-minute Punta de Mita Barre Sculpt routine on the platform. Intensity - Gentle. Props - can be d...

  • Punta de Mita Barre Sculpt (Hotel Room Workout)

    Different for the platform, a true escape right from home (and a treat for your nervous system) - immerse yourself in the serenity of this location while we begin with an energetic beat-based barre sculpt series, followed by the sound of the waves and a mindful side-body and deep stretch series o...

  • On Your Mat - 16 Min Banded Power Legs and Abs

    An express version of the full "Banded Reset Pilates Flow" routine on the platform. Style - Deep Pilates. Props - a resistance loop band. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You...

  • Banded Reset Pilates Flow

    Today we go for deep muscle fatigue using resistance while training that consistency in the mindfulness of the breath and the posture. Style - Deep Pilates. Props - a resistance loop band. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before p...

  • On Your Mat - #SilBooty (Banded)

    Try this using a band, ankle weights, or nothing at all - build that signature #SilBooty with me while I share some Sil Secrets with you. Intensity - gentle. Props - a resistance band/ankle weights if you'd like to level-up. Style - Deep Pilates.

    Disclaimer: You should always consult your physic...

  • Power N.48

    No combo - shorter because it's packed with punch! Grab your sneakers and lightweights. Intensity - Strong. Style - Power Dance Cardio.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specifi...

  • On Your Mat - Fire Abs No Props (Replay)

    You're going to want to save this to "My List" for sure - no props needed. Believe me - you will feel the fire! Intensity - Gentle. Props - none. Style - Deep Pilates.

    Join the new members-only whatspp group chat here -
    https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQ

    Disclaimer: You should alw...

  • Quickie Gentle Cardio Boost (Replay)

    The perfect quick energy boost - put your headphones in and turn it up! This cardio is low-impact. Get ready to sparkle! Intensity - Gentle. Props - lightweights and a mat. Style - Cardio.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the...

  • Barre Legs (Replay)

    Join the community Silhouette chat here - https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQ

    No props needed! Get ready for this fun deep standing (prenatal friendly!) burn. Props - a chair. Intensity - Gentle. Style - Barre Sculpt.

    Disclaimer: You should always consult your physician or health c...

  • Sil Stripped - An Intimate Full-Body Fire

    Join me for an ever-so-humbling dive into pilates classics, with a 'Sil twist'. Intensity - Gentle. Style - Sil Stripped (no props or music). Props - none.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You s...

  • Deep Side Body

    Join the conversation, new community whatsapp group:
    https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQ

    The perfect series to feel a deep sculpt in your obliques, outer thighs, and glutes. This is a great series to repeat to avoid sciatica and arthritis, also to relieve back pain. Style - Deep Pil...

  • On Your Mat - Towel Fire Abs (Replay)

    A special replay of your weekly livestream - all you need is a mat and a towel. I recommend adding this to "My List" to add to your weekly routine. Style - Deep Pilates. Props - a yoga mat and a towel. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specia...

  • Power N.47

    Friendly reminder - that #SilSparkle is contagious. Join me for this unique power boost. Style - Power Dance Cardio. Props - sneakers, 2/3 pound lightweights. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

  • St. Bart's Barre Sculpt

    All you need is a band - use the time-under-tension method to full fatigue your muscles in a safe, and effective way with me in St. Bart's. Style - Silhouette© Barre Sculpt. Intensity - Strong. Props - a band, chair, and a mat.

    Disclaimer: You should always consult your physician or health care ...

  • St. Bart's Banded Arms and Abs

    A clip from the full "St. Bart's Barre Sculpt" routine on the platform, join me for this banded power series. Intensity - Gentle. Style - Deep Pilates. Props - a resistance loop band.

    Link to purchase the bands I use - https://a.co/d/645w2oj

    Disclaimer: You should always consult your physician ...

  • Sil Stripped - Align

    Allow me to help you to re-align with yourself, your posture, and your practice. Simple, straight forward, and effective. Intensity - gentle. Props - just a mat. Style - Sil Stripped.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exer...

  • St. Bart's - On Your Mat - Deep Banded Cheeks

    Escape with me - build muscular endurance using the time under tension method with your band. Intensity - Gentle. Style - Deep Pilates. Props - a yoga mat and a resistance loop band. *I apologize for the blur at 9:40, please take this opportunity to finish the set looking away from the screen and...

  • Power N.46

    Forget you’re ‘working out’ (pssst … I honestly did!). Let go, shoes off, let your hair down, and enjoy this unique quick endorphin boost with me. Style - Power Dance. Intensity - Strong. Props - lightweights and a yoga mat.

    Disclaimer: You should always consult your physician or health care spe...

  • On Your Mat - Deep Cheeks (Booty)

    Join me for this gentle, yet powerful on your mat deep 20-minute booty burn, the first of our brand new "on your mat" series. In this series the choreography is more simple so you can take it to a gym, or use it as a tool to ease in your routine. Style - Deep Pilates. Intensity - Gentle. Props - ...

  • Sil Stripped - Three (Upper Body)

    Join me for this humbling gentle series to enhance your mind-body-breath connection using just your own body weight. Style - Sil Stripped (an intimate, no music experience). Props - none! Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before pe...

  • 11 Min Elevated Booty Burn

    Maybe the deepest booty burn we've launched on the platform yet! Grab a chair and let's elevate this lower body series. This is the finale from the full Power N.45 routine on the platform. Intensity - Strong. Style - Barre Sculpt. Props - a chair.

    Disclaimer: You should always consult your physi...