Up Next in Travel Workouts (No Props or just a band)

• 

  11:47

  #SILbooty Challenge Day 4

  #SILbooty Challenge Day 4

  All you need is a chair, grab ankle weights to add intensity.

• 

  26:00

  Leg Legends Never Skip

  Leg Legends Never Skip

  I think it's safe to say by the looks of my socks - I took this gliding seriously! Don't miss this big finale that will Jumpstart your lower body. After this routine I challenge you not to lose your momentum - check out the weekly schedule I create for you on the platform, or jump into another ch...

• 

  28:10

  Full-Body Sizzle

  Full-Body Sizzle

  Get ready for deep, full-body activation. Style - Barre Sculpt. Props - a resistance loop band, socks or gliders, a yoga mat. Option to level-up with ankle weights. Intensity - Gentle.

  Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...