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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Travel Workouts (No Props or just a band)

  • Banded Barre Elevated - from the Live...

    Revisit the power of the band with me! Style - Barre Elevated. Props - a resistance loop band, chair, ball, and yoga mat. Add ankle weights to level-up. Intensity - Strong. *This routine is prenatal friendly.

    Disclaimer: You should always consult your physician or health care specialist before p...

  • Full-Body Sizzle

    Get ready for deep, full-body activation. Style - Barre Sculpt. Props - a resistance loop band, socks or gliders, a yoga mat. Option to level-up with ankle weights. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...

  • Upper Body to the Beat

    Let's work a little heavier AND add resistance: the complete upper body combo! Style - Barre Sculpt. Intensity - Strong. Props - a resistance loop band, a weight.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program...

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