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Elevate Your Posture - Weds July 17th 9am EST

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  • Santorini - 20 Min Pilates Lower Body...

    Relieve lower back pain + tension in your hips - no props are needed for this gentle, unique, effective pilates SILHOUETTE burn. This series is also great for sciatica relief, arthritis in your joints, as well as weak hips. Style - Deep Pilates. Intensity - Gentle. Props.- None.

    Disclaimer: You ...

  • Santorini, Greece - Killer Fire Abs w...

    Filmed on our ULTIMATE RETREAT in Greece! This video is a great opportunity to hear exactly when I use my breath in the core work to feel the deepest activation and make the most of your time. Add ankle weights for deeper vibrations. You can add this express routine to your morning routine, stack...

  • Punta de Mita Barre Sculpt (Hotel Roo...

    Different for the platform, a true escape right from home (and a treat for your nervous system) - immerse yourself in the serenity of this location while we begin with an energetic beat-based barre sculpt series, followed by the sound of the waves and a mindful side-body and deep stretch series o...