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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

The Comeback - Standing Barre Sculpt

Travel Workouts • 16m

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    My ideal quickie burn and stretch - from the full Power N.40 workout on the platform. Style - Barre Sculpt. Props - a yoga mat (add ankle weights to level-up). Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...

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    All standing - no mat needed! This resistance training is a great way to take things to the next level. Intensity - Strong. Props - a resistance loop band, a chair. Style - Barre Sculpt.

    The band I use (from amazon) - https://www.amazon.com/dp/B076ZWHFGJ/ref=cm_sw_r_as_gl_api_gl_i_R30AP8M432EM2J...

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    The perfect routine to actually do anywhere - all you need is a band! (psst ... do you want more of these?!). Celebrate your dedication to yourself today, this routine has it all. From a dynamic warm-up, to a deep full-body standing and mat burn, recovery stretch, breathwork, and so many other su...