Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

11 Min Empowering Mat Sculpt

Travel Workouts • 11m

Up Next in Travel Workouts

  • 31 Min (Prenatal Friendly) Standing F...

    All standing - no mat needed! This resistance training is a great way to take things to the next level. Intensity - Strong. Props - a resistance loop band, a chair. Style - Barre Sculpt.

    The band I use (from amazon) - https://www.amazon.com/dp/B076ZWHFGJ/ref=cm_sw_r_as_gl_api_gl_i_R30AP8M432EM2J...

  • Banded Barre Burn

    The perfect routine to actually do anywhere - all you need is a band! (psst ... do you want more of these?!). Celebrate your dedication to yourself today, this routine has it all. From a dynamic warm-up, to a deep full-body standing and mat burn, recovery stretch, breathwork, and so many other su...

  • Slow Recovery Flow

    A great tool to keep coming back to ... This stretch is also prenatal friendly.

1 Comment