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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

TRANSFORM: A 4-Week Intensive

On Your Mat - Fire Abs No Props (Replay)

20m

Up Next in Week 4

  • Spring

    You will no doubt leave with a SPRING in your step - the perfect combination of Strength and Cardio, try this workout a few times using heavier and lighter weights and notice how different it feels in the body. This full-body workout is prenatal friendly (if you have a pilates ball). Props - a yo...

  • Lake Como, Italy - Deep Pilates Flow Two

    A great compliment to Lake Como #1: take in the beautiful serenity of the lake with me while enhancing your balance, stability, and strengthen every major muscle group in your body. This series requires very minimal equipment and has been added to your Travel Series category as well. Style - Deep...

  • 19 Min Deep Lower Body and Core

    The perfect quickie - we start standing and then take it down to your mat (warning! Your inner thighs will be sore). Style - Barre Sculpt. Intensity - Strong. Props - a chair and a yoga mat, add ankle weights to level-up.

    Disclaimer: You should always consult your physician or health care specia...

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