TRANSFORM: A 4-Week Intensive
4 Seasons
The kick in the booty you've been craving - Join me on this unique journey: 4 weeks to transform your strength, commitment to yourself, and to most importantly transform how you feel in your silhouette everyday. This program enhances your balance, strength, flexibility in a safe and effective way: low-impact, high-intensity. Notice all of these routines are in the Barre Sculpt or Deep Pilates category only. While you can complete any of these using just a mat, chair, and lightweights, you will also be given the option to add a ball, glide (sock), or ankle weights. So the real question is, are you ready to transform?
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38:21Episode 1Deep Pilates Flow - In Anguilla
Episode 1
Can you hear the waves? No planks in this flow. Join me on the beach of Anguilla for this gentle, yet fire Deep Pilates Flow. As one of our very special members said to me, "Why are sparkles always more fun in beautiful settings?". I couldn't agree more Helen. Style - Deep Pilates Flow. Intensity...
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31:18Episode 2TRANSFORM: PILATES X STRENGTH
Episode 2
Talk about making your time as efficient as possible - scratch your pilates-itch with this added silhouette spice. Use a 5-pound weight or 2 lightweights (like I do). Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat and weights.
Disclaimer: You should always consult your physician or...
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On Your Mat - Fire Abs No Props (Replay)
Episode 3
You're going to want to save this to "My List" for sure - no props needed. Believe me - you will feel the fire! Intensity - Gentle. Props - none. Style - Deep Pilates.
Join the new members-only whatspp group chat here -
https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQDisclaimer: You should alw...
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Spring
Episode 4
You will no doubt leave with a SPRING in your step - the perfect combination of Strength and Cardio, try this workout a few times using heavier and lighter weights and notice how different it feels in the body. This full-body workout is prenatal friendly (if you have a pilates ball). Props - a yo...
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Lake Como, Italy - Deep Pilates Flow Two
Episode 5
A great compliment to Lake Como #1: take in the beautiful serenity of the lake with me while enhancing your balance, stability, and strengthen every major muscle group in your body. This series requires very minimal equipment and has been added to your Travel Series category as well. Style - Deep...
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19:41Episode 619 Min Deep Lower Body and Core
Episode 6
The perfect quickie - we start standing and then take it down to your mat (warning! Your inner thighs will be sore). Style - Barre Sculpt. Intensity - Strong. Props - a chair and a yoga mat, add ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specia...
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13:31Episode 713 Min Killer Mat Abs
Episode 7
Everyone deserves to have their strongest core. This routine is what I 'treat' myself to when I take a few days off and want to feel that fire right away. WARNING! You might want to tell your friends and family not to make you laugh (tomorrow). Grab a towel and a mat and treat yourself to these k...
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Transform
Episode 8
It is incredible to witness the power of what can transform on your mat, not just physically, but mentally as well. Let go and feel the transformation happen with me. Props - A Yoga Mat, 2/3-pound lightweights, and a chair. Intensity - Strong. Style - Silhouette™
