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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

TRANSFORM: A 4-Week Intensive

Lake Como, Italy - Deep Pilates Flow Two

29m

Up Next in Week 4

  • 19 Min Deep Lower Body and Core

    The perfect quickie - we start standing and then take it down to your mat (warning! Your inner thighs will be sore). Style - Barre Sculpt. Intensity - Strong. Props - a chair and a yoga mat, add ankle weights to level-up.

    Disclaimer: You should always consult your physician or health care specia...

  • 13 Min Killer Mat Abs

    Everyone deserves to have their strongest core. This routine is what I 'treat' myself to when I take a few days off and want to feel that fire right away. WARNING! You might want to tell your friends and family not to make you laugh (tomorrow). Grab a towel and a mat and treat yourself to these k...

  • Transform

    It is incredible to witness the power of what can transform on your mat, not just physically, but mentally as well. Let go and feel the transformation happen with me. Props - A Yoga Mat, 2/3-pound lightweights, and a chair. Intensity - Strong. Style - Silhouette™

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